CrossFit is an effective way to get fit, tone up and lose weight. And anyone can do it!
It's a fitness program that combines a wide variety of functional movements into a timed or scored workout, think using multiple muscle groups at once. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements, often times linked together. The best part is, the workout is always changing, so you'll never get bored!
Book your class below or download and book through our app.