top of page

ENHANCE YOUR RECOVERY AND ACHIEVE PEAK PERFORMANCE

TREATMENTS | INFRARED SAUNA | COMPRESSION BOOTS

LEO_W_Blackbackground-with-white-E.jpg

REJUVENATE YOUR BODY

At Leo Gym, we understand that achieving peak performance isn't just about pushing yourself to the limit during workouts and competitions. It's also about how effectively you recover and rejuvenate your body afterward. We believe that recovery is just as crucial as the training itself. That's why we're dedicated to providing you with the tools and services you need to optimise your recovery.

BOOK YOUR SESSION IN THE RECOVERY ROOM

Take control of your recovery and book an hour-long slot in the Recovery Room where you'll have access to an infrared sauna, compression boots, and a massage gun. Whether you're looking to soothe sore muscles, boost circulation, or simply unwind after a rigorous workout, our Recovery Room is the perfect oasis for rejuvenation.

Book your session now and treat yourself to the ultimate recovery experience!

IMG_3316.jpg

HEAT THERAPY

INFRARED SAUNA

Revitalize your well-being with an Infrared Sauna session. Immerse yourself in the soothing warmth of infrared therapy and unwind by increasing your circulation and promoting muscle relaxation.

COMPRESSION THERAPY

COMPRESSION BOOTS

Compression boot sessions offer a targeted approach to recovery and performance enhancement, helping you achieve peak performance.

IMG_3321.jpg
IMG_3326-Edit.jpg

ASSES, TREAT, PERFORM

THE TREATMENT ROOM

The Treatment Room at Leo Gym provides physiotherapy, osteopathy and holistic well-being services. Our team has extensive training and expertise across all areas of recovery and well-being.

LEO_W_Blackbackground-with-white-E.jpg

ENHANCE YOUR PERFORMANCE

WHY CONSIDER RECOVERY?

After pushing your body through a challenging workout or competition, it's tempting to think your job is done. However, the truth is that what you do after exercising is as important as the workout itself. 

 

OPTIMISE YOUR PERFORMANCE

 REDUCE FATIGUE

PREVENT INJURIES

PROMOTE LONG TERM HEALTH

By prioritising recovery will allow your body to repair and rebuild stronger, ultimately leading to improved fitness gains and overall well-being. Remember, the gains aren't only made during the workout – they're made during the recovery too!

IMG_3326-Edit.jpg

TREATMENTS

Leo-Gym-Marlow-Fitness-Community-Crossfit.jpg

NUTRITION

Leo-Gym-Marlow_Personal-Training.jpg

CONTACT US

bottom of page