STRENGTH CLASSES

Option 1: Start Instantly (fastest option) Buy our 15 day offer now and you'll get instant access to book your first session Option 2: Speak to a coach first If you’d prefer to chat with a coach first, we’re here to answer your questions and help you feel confident the offer is right for you

You can select your start date when you sign up.

Yes. When you join Leo, you’ll begin our 6-Week Foundations Programme led by Nat, our Health & Wellbeing Coach. This programme is designed to help you settle into the gym, set clear goals and build healthy habits that support long-term progress. During the programme, you’ll work on goal setting, habit building and tracking key metrics such as weight, body fat percentage, muscle mass and visceral fat. You’ll also receive guidance around nutrition, recovery and creating a sustainable training routine that fits around your lifestyle. Members who have completed the onboarding programme have been incredibly grateful for the support and structure it provides. Many have built lasting habits and achieved goals such as increasing muscle mass and reducing body fat while building confidence in their training.

At Leo we offer a range of memberships designed to cater to your individual fitness and well-being goals. Our memberships start from £99 for 5 sessions a month. You can view all of our membership options here.

You’ll have unlimited access to all of our classes during your 15-day trial. Our timetable includes a wide range of strength, conditioning and skill-based sessions, all coach-led, beginner-friendly and designed to help you feel confident, supported and challenged at the right level. Here’s a quick overview: METCON Our signature class that brings together strength, gymnastics and conditioning. Training runs in 6-week cycles focused on key movements like squats, deadlifts and presses. Expect smart programming, clear coaching and measurable progress. SWEAT A high-energy conditioning workout designed to train your engine. You’ll move through a mix of cardio and light weights, often in partners or teams, for a fun, fast-paced session that builds endurance. GAIN A pure strength session with no cardio. This class is all about lifting weights, building muscle and improving technique through classic resistance training such as barbell, dumbbell and tempo-focused work. HYROX Our HYROX-style conditioning classes blend functional movements with cardio machines and strength elements such as sled pushes, carries, burpees and lunges. Ideal for improving full-body endurance and completely scalable for beginners. GYMNASTICS A technique-focused class that helps you build confidence in bodyweight movements. You’ll develop core strength, stability and control through drills used in our Metcon sessions. WOMEN-ONLY A supportive and empowering space for women who want to train confidently, build strength and push themselves in a coach-led environment. MUM & BABY A welcoming class designed to help new mums return to fitness safely while keeping their babies close. Expect adaptable movements, expert guidance and a supportive atmosphere. You can read a more detailed overview of each class here: https://www.leogym.co.uk/classes

Our classes start at 5:30am, these sessions are great for the early birds and those who want to get in a session before commuting into London. We offer classes and open gym access throughout the day. If you prefer to wrap up your day with a workout, our evening sessions at 17:30 and 18:30 are just the thing for you. You can view the full timetable here: https://www.leogym.co.uk/timetable

Not at all! Many members have joined Leo with little to no weight training experience. Our expert coaches will provide personalised training during each class to ensure your form and technique is correct.

The Leo culture is unlike any other gyms. We have the best fitness community in Marlow! As a Leo member you belong to a pack of like-minded souls united by personal achievement. Aside from cheering each other along in the gym we have an amazing social calendar too. This includes paddle boarding, crazy golf, the famous Leo Christmas party, Higginson Park Runs, dog walks, hikes and more! Members come for the coaching and stay for the community!

Yes absolutely! We love having the opportunity to show you around our facilities. Once you have completed the form above, a member of the team will give you a call and we can arrange your visit.

Leo is a premium gym with high end facilities. As side from our state-of-the-art gym, we have The Treatment Room that provides physiotherapy, massage and holistic well-being services. If you are looking for one-to-one support, you can book a session with one of industry leading personal trainers or on-site nutritionist. We have free parking, changing facilities stocked with Bamford products and Dyson hair dryers, showers and lockers. Our onsite Protein Bar offers a great range of post work-out coffee, smoothie’s and delicious grab-and-go goodies.

At Leo Gym Marlow, our programmes run on an 8-week cycle, our members commit to 12 weeks because that's how long it takes to genuinely see results. Most stay for years!