STRENGTH CLASSES IN MARLOW
LIFT HEAVIER | BUILD MUSCLE | COACHED EVERY SET
Strength is a dedicated coached lifting class at Leo Gym in Marlow.
These strength classes are built around one principle, that getting stronger is a long game, and the only way to play it well is with excellent technique and intelligent programming.
Every session is coach-led, focused on the foundational movements ; squat, deadlift, press and pull, and structured to add load progressively over time. No rushed circuits, no compromised form, no training to failure for the sake of it.
Just purposeful, well-coached strength work that builds a body you can rely on for years, not just months.
No sign-up fee with a trial
IS OUR STRENGTH CLASS RIGHT FOR YOU?
Strength is for you if:
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You've been lifting the same weights for months and nothing's shifting
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You want to build muscle and you're not convinced your current training is doing it
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You know you don't push as hard on your own as you would with someone watching
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Your squat or deadlift feels off and you'd rather somebody told you why
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You've never touched a barbell and want to learn it from a coach instead of a video
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You already come to Metcon or Sweat and want one session a week that's purely about getting stronger
FREQUENTLY ASKED QUESTIONS
NOT SURE YET? SPEAK TO A COACH FIRST
WHAT OUR MEMBERS SAY
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CHARLIE, MUM OF 3
The instructors are out of this world. And so full of energy!
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MARK, LONG TERM MEMBER
Its an amazing community. It’s all the about people, the camaraderie - it’s unique!
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ANNA, NEW MEMBER
The quality of the coaches means we get one-to-one treatment every session.
MEMBER BENEFITS
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Expert specialist coaching in every class
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6-week onboarding programme to help you set goals and build lasting habits
Discounted access to our Clean & Lean programme -
Educational workshops and wellbeing talks throughout the year
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On-site Protein Bar plus access to a nutritionist, personal training, sports massage and energy healing/reflexology
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Strong, supportive community culture
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Regular socials – paddle boarding, crazy golf, dog walks & more
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Exclusive discounts with selected local businesses
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Priority invitations to member-only events
TRAINING IS ONLY HALF OF IT
TRY ALL THAT LEO HAS TO OFFER
Energise, recharge and replenish with one of our protein shakes, juices, smoothies, hot drinks or grab-and-go goodies.
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Book a session with one of our industry leading personal trainers. Here to help with your fitness goals.
Recover with a sports massage or holistic treatment offering energy healing, massage and reflexology.