The body transformation programme is for anyone looking to feel healthier and happier. Most participants are looking to introduce healthy habits that aim to improve how they feel. This could be focusing on reducing body fat, building muscle mass and learning how to fuel their body to avoid afternoon slumps, recover better from exercise or how to improve their sleep. Our programme is suitable for everyone, regardless of age, fitness and experience! With the support of our in-house nutritionist, expert personal we help to supply to tools for sustainable lifestyle changes.

Our Body Transformation Programme runs year-round, so you can start whenever you’re ready! Spaces are limited, so enquire today to secure your spot and avoid missing out

We have a wide selection of gym classes which you will have unlimited access too. These include our signature Metcon, Sweat, Hyrox, Rumble and run club sessions. You can learn more about our gym classes here. We also offer open gyms sessions which allow you to come and get a workout in in your own time and focus on your personal goals.

Not at all! We’ve had many people enrol in our transformation programmes that have little to no weight training experience. Our expert personal trainers will provide personalised training to ensure your form and technique is correct.

Yes absolutely! We love having the opportunity to show you around our facilities. Once you have completed the form below a member of the team will give you a call and we can arrange your visit.