HYROX™ TRAINING AT LEO GYM MARLOW

Experience the ultimate HYROX training experience at LEO Gym in Marlow, an official HYROX affiliate gym. With over 10 HYROX-specific classes each week and three unique session types, we’ll help you build up your performance step by step, improving your endurance, strength, speed, and recovery along the way.

We also run regular HYROX simulations so you can get a real feel for race day and track your progress. Loads of our members partner up after meeting at LEO, and as an official HYROX partner gym, you’ll get early access to event tickets, perfect for securing your spot before they sell out.

Located in Marlow, we’re proud to welcome HYROX athletes from nearby towns like High Wycombe, Maidenhead, Henley-on-Thames, Beaconsfield, and beyond.

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HYROX TRAINING IN MARLOW

WHY CHOOSE LEO GYM FOR HYROX IN MARLOW?

Early access to race tickets

As an official HYROX affiliate partner gym, our members get early access to race tickets, a major advantage with events selling out fast.

Over 10+ HYROX Classes Every Week

We run over 10 HYROX-specific classes weekly, across three class types HYROX Run, for pace, form and endurance, HYROX Strength, build functional power and HYROX Engine . Push your work capacity and recovery with our HYROX training.

A welcoming HYROX community

At LEO, you’ll find an incredible mix of HYROX athletes—from those training for their first race to those competing at the world championships. There’s a real sense of community here, and plenty of people team up after meeting in class. See how over 40 of our members raced together in London

Real Race-Day Simulations

Our HYROX simulation events recreate the full race experience, complete with the full course, transitions, and competitive atmosphere. It's the best way to test your pacing, strategy and mental game before stepping into the real thing.

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THRIVING HYROX COMMUNITY

At LEO Gym, we’re more than just a HYROX training gym, we’re a competitive, welcoming community where athletes at every level thrive. From first-time racers and those chasing new PB's to world championship contenders, everyone trains side by side, pushing each other to be better. We’ve had over 40 members compete together at a single event, check out our team experience from London HYROX 2024 here.

Our more experienced members are always happy to share tips and tricks to help others improve, and it’s not uncommon for training partners to meet at the gym and decide to take on a HYROX together.

WHAT OUR MEMBERS SAY

I’ve been training at Leo Gym for 5 years now, and I couldn’t imagine a better place to grow as an athlete and as a person. The programming is consistently exceptional: diverse, challenging, and designed to push you beyond what you think you’re capable of. It was thanks to their expert coaching and focused strength and conditioning sessions that I was able to qualify for the Hyrox World Championships.

But what truly sets Leo apart is the community. It’s much more than a gym; it’s a second home filled with people who lift you up, challenge you, and celebrate every win, big or small. I’m proud to be part of it.

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OFFICIAL HYROX AFFILIATE ARTNER

WHAT IS HYROX?

HYROX is a global fitness race that combines endurance, strength, and high-intensity training into one ultimate challenge. Participants complete eight 1km runs, each followed by a functional fitness station like sled pushes, rowing, and wall balls. It’s inclusive, competitive, and designed for all fitness levels.

Whether you're in Marlow or searching for HYROX training near you in High Wycombe, Henley, Beaconsfield, or Maidenhead and surrounding areas, LEO Gym brings you the most comprehensive HYROX preparation around.

HYROX FAQs

Who is the Clean & Lean Programme for?

The Clean & Lean programme is for anyone looking to feel healthier and happier. Most participants are looking to introduce healthy habits that aim to improve how the feel and give them more energy. This could be focusing on how they fuel their body to avoid afternoon slumps, recover better from exercise or how to improve their sleep. Everyone is welcome, regardless of age, fitness and experience! With the support of our in-house nutritionist, expert coaches and supportive programme members we help to supply to tools for sustainable lifestyle changes.
When does the Clean & Lean start?

The Clean & Lean programme runs several times throughout the year. Spaces are limited so you’ll need to make sure you reserve your spot today to avoid disappointment.
What sort of results can I expect in 4 weeks?

Four weeks is a relatively short time frame but with the help of our expert coaches and nutritionist we have seen some great results. A lot of our participants join our program with the goals of understanding how to fuel themselves better, avoid afternoon slumps and sleep/recover better.
What classes can I attend?

We have a wide selection of gym classes which you will have unlimited access too. These include our signature Metcon, Sweat and Hyrox sessions. Our specialist coaches will make sure these are tailored to your goals. Our Metcon session incorporate strength, gymnastics and conditioning in 6 week is focused on primary compound movements such as squats, deadlifts and presses. Our Sweat classes train your engine and build endurance, working in partners and teams to move through sets of high-powered cardio moves and weight sequences. Enhance your fitness goals with Hyrox, a diverse array of functional exercises to promote muscular endurance. Our sessions include sled pushes, rowing, burpees and sandbag lunges. We also offer open gyms sessions which allow you to come and get a workout in in your own time and focus on your personal goals.
What is the class timetable?

Our sessions aim to work around your schedule to allow for a more sustainable lifestyle changes. Our classes start at 5:30am, these sessions are great for the early birds and those who want to get in a session before commuting into London. We offer classes and open gym access throughout the day. If you prefer to wrap up your day with a workout, our evening sessions at 17:30 and 18:30 are just the thing for you. Check out our gym timetable below for more information.
Do I need to know how to lift weights?

Not at all! Many members have joined Leo with little to no weight training experience. Our expert coaches will provide personalized training during each class to ensure your form and technique is correct.
Is it possible to have tour before I sign up?

Yes absolutely! We love having the opportunity to show you around our facilities. Once you have completed the form above, a member of the team will give you a call and we can arrange your visit.
I’m not sure the Clean & Lean is right for me, what other options are available?

If you’re looking at becoming a member, you may be more interested in our gym intro offer instead. You’ll get unlimited access to our gym sessions, a 20 minute massage and movement screening with one of our specialist personal trainers. You can learn more about the offer here. For one-to-one support you may be interested in working closely with one of our personal trainers. To book a complementary consultation and learn more about our personal trainer, visit our dedicated personal training page here.