MUM & BABY EXERCISE CLASS MARLOW
MUM AND BABY EXERCISE CLASS
RECONNECT | REBUILD | THRIVE
We’re thrilled to add a Mum & Baby Exercise Class to our timetable! Join us every Tuesday, Wednesday & Thursday at 11am and stay after for a coffee. We know how important it is for new mums to stay active, and we want to make it easier by welcoming you and your baby into a supportive, community-focused workout.
A CLASS DESIGNED FOR NEW MUMS
Motherhood is a beautiful journey, but it also brings big changes; physically, emotionally, and socially. That’s why we’ve created Mum & Baby (pre-walkers*) Exercise Classes at Leo Gym Marlow.
The perfect way to experience our Mum & Baby classes, coaches and community is starting with our 15 day offer.
Once you have completed your trial. We're offering 20% off your first purchase of class packs. You can learn more about our class packs here.
Whether you’re easing back into exercise or ready to regain strength, our small group classes are tailored to support you at every stage of your postpartum journey.
*A pre-walker is a baby who hasn’t started walking independently yet.
CONTACT US WITH ANY QUESTIONS
SMALL GROUP CLASSES
Our small group classes (max 6 mums) provide expert guidance tailored to postpartum recovery, focusing on
PELVIC FLOOR & CORE STRENGTH
Pregnancy and birth can weaken your core and pelvic floor. Our targeted exercises help restore strength and stability.
FULL BODY FITNESS
Gently rebuild stamina and strength with safe, effective workouts designed for new mums.
COMMUNITY & CONNECTION
After class, stay and unwind at The Protein Bar, our on-site health café, where you can chat with other mums over a coffee, smoothie, and snack. It’s the perfect way to connect, share experiences, and build friendships in a relaxed, welcoming space.
WHAT OUR MEMBERS SAY
EVERYTHING YOU'RE WONDERING ANSWERED
DO I NEED EXPERIENCE?
No is experience needed. Many of our members joined Leo with little to no training background, our coaches personalise every session to your level and ensure your form is always correct. Not sure you're ready? Our Form classes are designed exactly for that, small groups of just 6, giving you the time and attention to build confidence from day one.
DO I START IMMEDIATELY?
You can select your start date when you sign up.
WHAT'S INCLUDED?
No hidden costs. No joining fee. Just unlimited coached classes, our incredible community, and a free smoothie waiting for you after your first session.
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CHARLIE, MUM OF 3
The instructors are out of this world. And so full of energy!
LISA, HYROX ENTHUSIAST
Its an amazing community. It’s all the about people, the camaraderie - it’s unique!
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ANNA, NEW MEMBER
The quality of the coaches means we get one-to-one treatment every session.
TRAINING IS ONLY HALF OF IT
TRY ALL THAT LEO HAS TO OFFER
Energise, recharge and replenish with one of our protein shakes, juices, smoothies, hot drinks or grab-and-go goodies.
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Book a session with one of our industry leading personal trainers. Here to help with your fitness goals.
Recover with a sports massage or holistic treatment offering energy healing, massage and reflexology.
MEMBER BENEFITS
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Expert specialist coaching in every class
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6-week onboarding programme to help you set goals and build lasting habits
Discounted access to our Clean & Lean programme -
Educational workshops and wellbeing talks throughout the year
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On-site Protein Bar plus access to a nutritionist, personal training, sports massage and energy healing/reflexology
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Strong, supportive community culture
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Regular socials – paddle boarding, crazy golf, dog walks & more
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Exclusive discounts with selected local businesses
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Priority invitations to member-only events
