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CLASSES

Say hello to the gym classes that will challenge and intensify your training, taking your health and fitness to another level! Prepare to have the best hour of your day and leave feeling strong and brimming with endorphins.

 

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YOUR EXCLUSIVE OFFER

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15 DAYS UNLIMITED CLASSES

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FUNCTIONAL FITNESS

METCON

Leo’s Metcon classes incorporate 3 key elements: strength, gymnastics and conditioning in 6-week cycles. Within each cycle we focus on primary compound movements such as squats, deadlifts and presses. We track performance to monitor your progress and see results! Every Metcon ends with a sweaty WOD (workout of the day), guaranteed to leave you with the ultimate endorphin high!

Great for

Busy individuals who want to maximise their workout results in a limited time frame.

Those looking for a variety of strength, gymnastics, and body conditioning.

HIGH INTENSITY

SWEAT

Our sweat classes train your engine and build endurance, working in partners and teams to move through sets of high-powered cardio moves and weight sequences. Leo’s LEGENDARY Sweat Sessions are the ultimate dose of feel-good to make your day!

 

Great for

Individuals who enjoy working out in a social or team environment.

Those who thrive on the motivation and support of others.

Leo Gym Marlow Sweat HIIT Class
Leo Gym Marlow Hyrox Fitness Class

OFFICIAL PARTNER

HYROX

Official partner status! Unleash your inner athlete with HYROX training at Leo. Experience the dynamic blend of high-intensity workouts and functional fitness exercises designed to push your limits and elevate your performance. Our HRYOX classes will leave you feeling ready to conquer your next challenger!

Great for

Those training for a HYROX competition.

Individuals looking for a more cardio endurance focused workout.

FORM AND TECHNIQUE

BARBELL

Join our barbell class designed to cater for all fitness levels, whether you’re a beginner new to lifting or an athlete looking to achieve a PB! Our knowledgeable coaches provide hands-on guidance to ensure you feel confident and empowered with all barbell movements.

Great for

Individuals wanting to master proper form and technique..

Those looking to focus on specific exercises and achieve PB’s.

Leo Gym Marlow Barbell Class
Leo Gym Marlow Strength Class

MAXIMISE GAINS

STRENGTH

Unlock your strength potential safely and effectively. Led by our expert coaches, our strength sessions focus on perfecting your form and technique to maximise gains whilst minimising the risk of injury. You’ll receive individualised feedback in your technique leaving you feeling confident in your ability to lift effectively.

Great for

Individuals wanting to master proper form and technique.

Those looking to build muscular strength.

IN YOUR OWN TIME

OPEN GYM

Our open gym sessions provide you with the flexibility to work out on your own terms. Take the time to work on your personal goals train at your own pace or catch up on a missed session programme.

Great for

Those looking for more flexibility to work out on own terms.

Individuals that want to focus on specific exercises and workouts.

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TIMETABLE

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MEMBERSHIPS

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INTRO
OFFER

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