CLASSES
Say hello to the gym classes that will challenge and intensify your training, taking your health and fitness to another level! Prepare to have the best hour of your day and leave feeling strong and brimming with endorphins.
FUNCTIONAL FITNESS
METCON
Leo’s Metcon classes incorporate 3 key elements: strength, gymnastics and conditioning in 6-week cycles. Within each cycle we focus on primary compound movements such as squats, deadlifts and presses. We track performance to monitor your progress and see results! Every Metcon ends with a sweaty WOD (workout of the day), guaranteed to leave you with the ultimate endorphin high!
Great for
Busy individuals who want to maximise their workout results in a limited time frame.
Those looking for a variety of strength, gymnastics, and body conditioning.
HIGH INTENSITY
SWEAT
Our sweat classes train your engine and build endurance, working in partners and teams to move through sets of high-powered cardio moves and weight sequences. Leo’s LEGENDARY Sweat Sessions are the ultimate dose of feel-good to make your day!
Great for
Individuals who enjoy working out in a social or team environment.
Those who thrive on the motivation and support of others.
OFFICIAL PARTNER
HYROX
We offer three types of HYROX classes at Leo Gym: HYROX Engine, HYROX Strength and HYROX run. HYROX Engine sessions are cardiovascular-focused, aimed at improving endurance and stamina through intense interval training. HYROX Strength sessions are designed to focus on functional movement patterns. HYROX run focuses on refining your running mechanics while building speed, endurance, and pacing strategy.These sessions will not only improve your power, efficiency, and technique but also help to enhance your overall performance.
Great for
Those training for a HYROX competition.
FORM AND TECHNIQUE
BARBELL
Join our barbell class designed to cater for all fitness levels, whether you’re a beginner new to lifting or an athlete looking to achieve a PB! Our knowledgeable coaches provide hands-on guidance to ensure you feel confident and empowered with all barbell movements.
Great for
Individuals wanting to master proper form and technique..
Those looking to focus on specific exercises and achieve PB’s.
FUNCTIONAL FITNESS
FORM & FUNCTION
Our Form and Function classes are perfect for building the foundations of movement. Whether you're just starting out or returning to training, these sessions focus on developing proper technique, improving mobility, and enhancing your coordination. Expect a slower-paced, highly supportive environment where you’ll build strength from the ground up, because great movement is the key to long-term progress.
Great for
Beginners or anyone returning to training.
Those looking to improve mobility, coordination, and core strength..
LADIES WE GOT YOU
WONDER WOMEN
Women's only class focused on lifting weights with proper form and technique. Limited to 6 people per session, we ensure an intimate and safe environment for all participants.
Great for
Women who may feel intimated in a gym environment.
Women looking to maintain muscle mass, enhance bone density, and reap the overall health benefits of resistance training.
POST NATAL FITNESS
MUMA & MINI
Our Mums & Minis class is a welcoming, small-group workout designed especially for new mums and their pre-walking babies. With a focus on rebuilding core and pelvic floor strength, improving full-body fitness, and easing back into movement, this session offers expert-led support in a calm, community-driven space. After class, stick around for a coffee and chat at the Protein Bar, it’s your time to reconnect, rebuild, and thrive.
Great for
New mums looking to return to exercise in a safe and supportive environment.
Those wanting to rebuild strength, improve core stability, and connect with other local mums.
ON THE BLOG
Stay up to date with the latest gym updates, news, and exciting events happening here at Leo Gym.
Click the below to read more.
