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Join date: Aug 13, 2018
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Feb 21, 2021 ∙ 1 min
Leo Gym Marlow Workout week 22/2/21
Monday A) E3MOM x 4 10 Bulgarian Split Squats Es *max reps on fourth set B) E3MOM x 4 4 KB Hang Squat Clean with 3 sec pause in the...
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Feb 7, 2021 ∙ 1 min
Leo Gym Workout Week 8/2/21
Monday A) 5E2MOM 8 Strict Press B) E4MOM 40secs Top Plank Matrix 10 KB Coffin Sit Ups with Z-press (5/5) 20 Hollow Rocks C) 30-20-10 KB...
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Jan 17, 2021 ∙ 1 min
Leo Gym Workout Week 18/1/2021
Monday A) E4MOM x 5 6 KB & DB Squat Clean 8 KB & DB Front Squat 10 KB & DB Reverse Lunge B) 3 RFT (15TC) 20 KB Swings 10 Burpees 20 KB...
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