Leo GymDec 13, 20201 minLeo Gym Fire Workout 14/12/20Monday A) 18 mins 3 Rounds (after 1 warm-up set) 15 Deadlifts 12 Cleans 9 Front Squats 6 STOH B) 14 min AMRAP 20 Sit Ups 1 clean 80/55...
Leo GymDec 6, 20201 minLeo Gym Fire Workout Week 7/12/20Monday A) 8E2MOM 1) 8 Strict HSPU 2) 4 weighted DB snatch Es C) 4 x E6MOM 400m RUN 14 DB Snatch 22.5/15 7 C2B 7 HSPU Tuesday A) 14 Mins...
Leo GymNov 29, 20201 minFreedom Workout Week 30/11/20Monday A) 6E2.5MOM 8 DB Bent Over Row Es 2 KB hang Snatch Es B) 4E2.5MOM 8 Single Leg deadlifts Es C) 5 RFT 10 Burpees 10 Renegade Row 10...
Leo GymNov 22, 20201 minLockdown Workout Week 23/11/20Monday A) 20EMOM 1) 30 sec weighted Squat Hold 2) 14 Weighted Lunges 3) 3 CMJ 4) 10 weighted Squats 5) Rest B) 5 Rnds for reps 1 min...