Leo GymJul 26, 20201 minLeo Gym Workout Week 27/7/20Monday A) 4 Rnds 8 strict Pull Ups 10 Pendlay Row 3 Rnds 10 tempo Ring Row 2-0-1-3 10 DB Curls B) 11min AMRAP 8 Pull Ups 15 box jumps...
Leo GymJul 19, 20201 minLeo Gym Workout Week 20/7/20Monday A) EMOM x 4 1) 6-10Pull Ups 2) 15 hollow Rocks 3) 8-12 DB Rows 4) 30 secs Kip Swings B) 14 AMRAP 2 10, 4-20, 6-30 etc Pull Ups...
Leo GymJul 12, 20201 minLeo Gym Workout Week 13/7/20Monday A) EMOM x 5 1) 30 sec L-sit 2) 30 secs box HSPU 3) 20 wall balls 4) 30 DU B) 5 RFT 25 KB Swings 24/16 50 DU Tuesday A) 3 RNDs...
Leo GymMar 23, 20201 minFAMILY FUN with Leo GymINTRODUCING A NEW ONLINE KIDS FITNESS CLASS "It's like peanut butter and chocolate. Each is great, but they are better together."...