welcome7131Apr 4, 20211 minLeo Gym 'Outside' Workout Week 6/4/21Tuesday A) 6E3MOM 3-7 Strict Pull Ups 1-3Rnds) 3-1-1-0 4-6Rnds) 1-3-1-0 5 SA DB Row Es B) 10EMOM 1) 6-8 DB Squat Clean (2 x DB's) 2)...
welcome7131Mar 28, 20211 minLeo Gym 'Outside' Workout Week 28/3/20We're back baby! After a long awaited period, Leo is finally ready to open its doors (or side gates) for us to all be able to crush...
welcome7131Mar 14, 20211 minLeo Gym Marlow Workout Week 15/3/21Monday A) 20EMOM 1) 10 Bulgarian Splt Squats (Left) 2) 30s Hand to Elbow Plank 3) 10 Bulgarian Splt Squats (Right) 4) 20 Long Lever...
welcome7131Mar 7, 20211 minLeo Gym Marlow Workout Week 8/3/21Monday A) 20EMOM 1) 15 Back Extension 2) 10 See Saw Row 3) 30 sec Prone Sky diver hold 4) 10 laying straight arm KB Pull Over B) 5E3MOM...
welcome7131Feb 28, 20211 minLeo Gym Marlow Workout week 01/3/2021Monday A) 16EMOM 1) 5Es Z Press (1 weight) 2) 30s KB Side Plank 3) 5Es Elevated Straight Leg Hip Lift w/ SA KB Floor Press 4) 30s KB Side...
Leo GymFeb 21, 20211 minLeo Gym Marlow Workout week 22/2/21Monday A) E3MOM x 4 10 Bulgarian Split Squats Es *max reps on fourth set B) E3MOM x 4 4 KB Hang Squat Clean with 3 sec pause in the...
welcome7131Feb 14, 20211 minLeo Gym Workout Week 15/2/21Monday A) 6 x E2.5MOM Tempo DB+KB Squats 1-3) 3-0-1-0 4-6) 1-3-1-0 B) Tabata 20/10 x 6Rnds DB Squat Cleans Renegade Row C) 5 x E3MOM 16...
Leo GymFeb 7, 20211 minLeo Gym Workout Week 8/2/21Monday A) 5E2MOM 8 Strict Press B) E4MOM 40secs Top Plank Matrix 10 KB Coffin Sit Ups with Z-press (5/5) 20 Hollow Rocks C) 30-20-10 KB...
welcome7131Jan 31, 20212 minLeo Gym Workout Week 1/2/2021Monday A) E4MOM x 4 5 Es - OHS Variation (KB OH, DB Front Rack) 10 1 & 1/2 lunges (Front Rack) 6 Es Strict Press *Tin of beans/water...
welcome7131Jan 24, 20211 minLeo Gym Workout Week 25/1/2021Monday A) E2MOM x 5 30 Sec Squat Hold (KB & DB) 6 Reverse Lunges B) 3 Rounds EMOM fot total reps 1) DB Clusters 2) Burpees 3) Squats (KB...
Leo GymJan 17, 20211 minLeo Gym Workout Week 18/1/2021Monday A) E4MOM x 5 6 KB & DB Squat Clean 8 KB & DB Front Squat 10 KB & DB Reverse Lunge B) 3 RFT (15TC) 20 KB Swings 10 Burpees 20 KB...
welcome7131Jan 10, 20211 minLeo Gym Workout Week 11/1/2021Monday A) EMOM x 5 1) 15 Dips 2) 8 Single Leg DL (Left) 3) 12 Skull Crushers 4) 8 Single Leg DL (Right) B) 21-15-9 Burpees Dips Press...
Leo GymJan 3, 20211 minLeo Gym Workout Week 4/1/21Monday A) 16EMOM 1) 8 HSPU/Pike Push Ups 2) 8 DB Clean & Jerk 3) 30 sec DB OH Hold 4) 5 Strict Pull Ups B) 5E3MOM 200m Run 15 DB Push...
Leo GymDec 13, 20201 minLeo Gym Fire Workout 14/12/20Monday A) 18 mins 3 Rounds (after 1 warm-up set) 15 Deadlifts 12 Cleans 9 Front Squats 6 STOH B) 14 min AMRAP 20 Sit Ups 1 clean 80/55...
Leo GymDec 6, 20201 minLeo Gym Fire Workout Week 7/12/20Monday A) 8E2MOM 1) 8 Strict HSPU 2) 4 weighted DB snatch Es C) 4 x E6MOM 400m RUN 14 DB Snatch 22.5/15 7 C2B 7 HSPU Tuesday A) 14 Mins...
Leo GymNov 29, 20201 minFreedom Workout Week 30/11/20Monday A) 6E2.5MOM 8 DB Bent Over Row Es 2 KB hang Snatch Es B) 4E2.5MOM 8 Single Leg deadlifts Es C) 5 RFT 10 Burpees 10 Renegade Row 10...
Leo GymNov 22, 20201 minLockdown Workout Week 23/11/20Monday A) 20EMOM 1) 30 sec weighted Squat Hold 2) 14 Weighted Lunges 3) 3 CMJ 4) 10 weighted Squats 5) Rest B) 5 Rnds for reps 1 min...
Leo GymNov 15, 20201 minLockdown Week 16/11/20Monday A) EMOM x 10 1) 16 Inverted Shoulder Taps 2) 5-8 HSPU B) E2.5MOM 5 x 10 Lungesters C) For Time (20TC) 100 Clusters *EMOM 5...
Leo GymNov 8, 20201 minLockdown 2.0 Week 9/11/20Monday A) E3MOM x 7 8 Single Leg Deadlifts Es 20 Hip Thrusts B) 30 secs on/30 secs off 50 KB Swings 50 Burpees over DB 50 DB Snatch 50...
Leo GymNov 4, 20201 minLockdown 2.0 5/11/20Thursday A)i) E2.5MOM 6 x 8 Lunges Es (both weights if possible) ii) E2MOM 4 x 5 Goblet Squats 3-2-1-0 B) E3MOM x 5 20 KB Swings 15...