Leo Gym 'Outside' Workout Week 6/4/21
Tuesday A) 6E3MOM 3-7 Strict Pull Ups 1-3Rnds) 3-1-1-0 4-6Rnds) 1-3-1-0 5 SA DB Row Es B) 10EMOM 1) 6-8 DB Squat Clean (2 x DB's) 2)...
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welcome7131
- Mar 28, 2021
- 1 min
Leo Gym 'Outside' Workout Week 28/3/20
We're back baby! After a long awaited period, Leo is finally ready to open its doors (or side gates) for us to all be able to crush...
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welcome7131
- Mar 14, 2021
- 1 min
Leo Gym Marlow Workout Week 15/3/21
Monday A) 20EMOM 1) 10 Bulgarian Splt Squats (Left) 2) 30s Hand to Elbow Plank 3) 10 Bulgarian Splt Squats (Right) 4) 20 Long Lever...
126 views0 comments
welcome7131
- Mar 7, 2021
- 1 min
Leo Gym Marlow Workout Week 8/3/21
Monday A) 20EMOM 1) 15 Back Extension 2) 10 See Saw Row 3) 30 sec Prone Sky diver hold 4) 10 laying straight arm KB Pull Over B) 5E3MOM...
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welcome7131
- Feb 28, 2021
- 1 min
Leo Gym Marlow Workout week 01/3/2021
Monday A) 16EMOM 1) 5Es Z Press (1 weight) 2) 30s KB Side Plank 3) 5Es Elevated Straight Leg Hip Lift w/ SA KB Floor Press 4) 30s KB Side...
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Leo Gym
- Feb 21, 2021
- 1 min
Leo Gym Marlow Workout week 22/2/21
Monday A) E3MOM x 4 10 Bulgarian Split Squats Es *max reps on fourth set B) E3MOM x 4 4 KB Hang Squat Clean with 3 sec pause in the...
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welcome7131
- Feb 14, 2021
- 1 min
Leo Gym Workout Week 15/2/21
Monday A) 6 x E2.5MOM Tempo DB+KB Squats 1-3) 3-0-1-0 4-6) 1-3-1-0 B) Tabata 20/10 x 6Rnds DB Squat Cleans Renegade Row C) 5 x E3MOM 16...
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Leo Gym
- Feb 7, 2021
- 1 min
Leo Gym Workout Week 8/2/21
Monday A) 5E2MOM 8 Strict Press B) E4MOM 40secs Top Plank Matrix 10 KB Coffin Sit Ups with Z-press (5/5) 20 Hollow Rocks C) 30-20-10 KB...
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welcome7131
- Jan 31, 2021
- 2 min
Leo Gym Workout Week 1/2/2021
Monday A) E4MOM x 4 5 Es - OHS Variation (KB OH, DB Front Rack) 10 1 & 1/2 lunges (Front Rack) 6 Es Strict Press *Tin of beans/water...
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welcome7131
- Jan 24, 2021
- 1 min
Leo Gym Workout Week 25/1/2021
Monday A) E2MOM x 5 30 Sec Squat Hold (KB & DB) 6 Reverse Lunges B) 3 Rounds EMOM fot total reps 1) DB Clusters 2) Burpees 3) Squats (KB...
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Leo Gym
- Jan 17, 2021
- 1 min
Leo Gym Workout Week 18/1/2021
Monday A) E4MOM x 5 6 KB & DB Squat Clean 8 KB & DB Front Squat 10 KB & DB Reverse Lunge B) 3 RFT (15TC) 20 KB Swings 10 Burpees 20 KB...
168 views0 comments
welcome7131
- Jan 10, 2021
- 1 min
Leo Gym Workout Week 11/1/2021
Monday A) EMOM x 5 1) 15 Dips 2) 8 Single Leg DL (Left) 3) 12 Skull Crushers 4) 8 Single Leg DL (Right) B) 21-15-9 Burpees Dips Press...
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Leo Gym
- Jan 3, 2021
- 1 min
Leo Gym Workout Week 4/1/21
Monday A) 16EMOM 1) 8 HSPU/Pike Push Ups 2) 8 DB Clean & Jerk 3) 30 sec DB OH Hold 4) 5 Strict Pull Ups B) 5E3MOM 200m Run 15 DB Push...
200 views0 comments
Leo Gym
- Dec 13, 2020
- 1 min
Leo Gym Fire Workout 14/12/20
Monday A) 18 mins 3 Rounds (after 1 warm-up set) 15 Deadlifts 12 Cleans 9 Front Squats 6 STOH B) 14 min AMRAP 20 Sit Ups 1 clean 80/55...
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Leo Gym
- Dec 6, 2020
- 1 min
Leo Gym Fire Workout Week 7/12/20
Monday A) 8E2MOM 1) 8 Strict HSPU 2) 4 weighted DB snatch Es C) 4 x E6MOM 400m RUN 14 DB Snatch 22.5/15 7 C2B 7 HSPU Tuesday A) 14 Mins...
252 views0 comments
Leo Gym
- Nov 29, 2020
- 1 min
Freedom Workout Week 30/11/20
Monday A) 6E2.5MOM 8 DB Bent Over Row Es 2 KB hang Snatch Es B) 4E2.5MOM 8 Single Leg deadlifts Es C) 5 RFT 10 Burpees 10 Renegade Row 10...
190 views0 comments
Leo Gym
- Nov 22, 2020
- 1 min
Lockdown Workout Week 23/11/20
Monday A) 20EMOM 1) 30 sec weighted Squat Hold 2) 14 Weighted Lunges 3) 3 CMJ 4) 10 weighted Squats 5) Rest B) 5 Rnds for reps 1 min...
153 views0 comments
Leo Gym
- Nov 15, 2020
- 1 min
Lockdown Week 16/11/20
Monday A) EMOM x 10 1) 16 Inverted Shoulder Taps 2) 5-8 HSPU B) E2.5MOM 5 x 10 Lungesters C) For Time (20TC) 100 Clusters *EMOM 5...
156 views0 comments
Leo Gym
- Nov 8, 2020
- 1 min
Lockdown 2.0 Week 9/11/20
Monday A) E3MOM x 7 8 Single Leg Deadlifts Es 20 Hip Thrusts B) 30 secs on/30 secs off 50 KB Swings 50 Burpees over DB 50 DB Snatch 50...
181 views0 comments
Leo Gym
- Nov 4, 2020
- 1 min
Lockdown 2.0 5/11/20
Thursday A)i) E2.5MOM 6 x 8 Lunges Es (both weights if possible) ii) E2MOM 4 x 5 Goblet Squats 3-2-1-0 B) E3MOM x 5 20 KB Swings 15...
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