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    Leo Gym 'Outside' Workout Week 6/4/21
    welcome7131
    • Apr 4, 2021
    • 1 min

    Leo Gym 'Outside' Workout Week 6/4/21

    Tuesday A) 6E3MOM 3-7 Strict Pull Ups 1-3Rnds) 3-1-1-0 4-6Rnds) 1-3-1-0 5 SA DB Row Es B) 10EMOM 1) 6-8 DB Squat Clean (2 x DB's) 2)...
    234 views0 comments
    Leo Gym 'Outside' Workout Week 28/3/20
    welcome7131
    • Mar 28, 2021
    • 1 min

    Leo Gym 'Outside' Workout Week 28/3/20

    We're back baby! After a long awaited period, Leo is finally ready to open its doors (or side gates) for us to all be able to crush...
    162 views0 comments
    Leo Gym Marlow Workout Week 15/3/21
    welcome7131
    • Mar 14, 2021
    • 1 min

    Leo Gym Marlow Workout Week 15/3/21

    Monday A) 20EMOM 1) 10 Bulgarian Splt Squats (Left) 2) 30s Hand to Elbow Plank 3) 10 Bulgarian Splt Squats (Right) 4) 20 Long Lever...
    125 views0 comments
    Leo Gym Marlow Workout Week 8/3/21
    welcome7131
    • Mar 7, 2021
    • 1 min

    Leo Gym Marlow Workout Week 8/3/21

    Monday A) 20EMOM 1) 15 Back Extension 2) 10 See Saw Row 3) 30 sec Prone Sky diver hold 4) 10 laying straight arm KB Pull Over B) 5E3MOM...
    101 views0 comments
    Leo Gym Marlow Workout week 01/3/2021
    welcome7131
    • Feb 28, 2021
    • 1 min

    Leo Gym Marlow Workout week 01/3/2021

    Monday A) 16EMOM 1) 5Es Z Press (1 weight) 2) 30s KB Side Plank 3) 5Es Elevated Straight Leg Hip Lift w/ SA KB Floor Press 4) 30s KB Side...
    122 views0 comments
    Leo Gym Marlow Workout week 22/2/21
    Leo Gym
    • Feb 21, 2021
    • 1 min

    Leo Gym Marlow Workout week 22/2/21

    Monday A) E3MOM x 4 10 Bulgarian Split Squats Es *max reps on fourth set B) E3MOM x 4 4 KB Hang Squat Clean with 3 sec pause in the...
    120 views0 comments
    Leo Gym Workout Week 15/2/21
    welcome7131
    • Feb 14, 2021
    • 1 min

    Leo Gym Workout Week 15/2/21

    Monday A) 6 x E2.5MOM Tempo DB+KB Squats 1-3) 3-0-1-0 4-6) 1-3-1-0 B) Tabata 20/10 x 6Rnds DB Squat Cleans Renegade Row C) 5 x E3MOM 16...
    108 views0 comments
    Leo Gym Workout Week 8/2/21
    Leo Gym
    • Feb 7, 2021
    • 1 min

    Leo Gym Workout Week 8/2/21

    Monday A) 5E2MOM 8 Strict Press B) E4MOM 40secs Top Plank Matrix 10 KB Coffin Sit Ups with Z-press (5/5) 20 Hollow Rocks C) 30-20-10 KB...
    128 views0 comments
    Leo Gym Workout Week 1/2/2021
    welcome7131
    • Jan 31, 2021
    • 2 min

    Leo Gym Workout Week 1/2/2021

    Monday A) E4MOM x 4 5 Es - OHS Variation (KB OH, DB Front Rack) 10 1 & 1/2 lunges (Front Rack) 6 Es Strict Press *Tin of beans/water...
    146 views0 comments
    Leo Gym Workout Week 25/1/2021
    welcome7131
    • Jan 24, 2021
    • 1 min

    Leo Gym Workout Week 25/1/2021

    Monday A) E2MOM x 5 30 Sec Squat Hold (KB & DB) 6 Reverse Lunges B) 3 Rounds EMOM fot total reps 1) DB Clusters 2) Burpees 3) Squats (KB...
    111 views0 comments
    Leo Gym Workout Week 18/1/2021
    Leo Gym
    • Jan 17, 2021
    • 1 min

    Leo Gym Workout Week 18/1/2021

    Monday A) E4MOM x 5 6 KB & DB Squat Clean 8 KB & DB Front Squat 10 KB & DB Reverse Lunge B) 3 RFT (15TC) 20 KB Swings 10 Burpees 20 KB...
    168 views0 comments
    Leo Gym Workout Week 11/1/2021
    welcome7131
    • Jan 10, 2021
    • 1 min

    Leo Gym Workout Week 11/1/2021

    Monday A) EMOM x 5 1) 15 Dips 2) 8 Single Leg DL (Left) 3) 12 Skull Crushers 4) 8 Single Leg DL (Right) B) 21-15-9 Burpees Dips Press...
    167 views0 comments
    Leo Gym Workout Week 4/1/21
    Leo Gym
    • Jan 3, 2021
    • 1 min

    Leo Gym Workout Week 4/1/21

    Monday A) 16EMOM 1) 8 HSPU/Pike Push Ups 2) 8 DB Clean & Jerk 3) 30 sec DB OH Hold 4) 5 Strict Pull Ups B) 5E3MOM 200m Run 15 DB Push...
    200 views0 comments
    Leo Gym Fire Workout 14/12/20
    Leo Gym
    • Dec 13, 2020
    • 1 min

    Leo Gym Fire Workout 14/12/20

    Monday A) 18 mins 3 Rounds (after 1 warm-up set) 15 Deadlifts 12 Cleans 9 Front Squats 6 STOH B) 14 min AMRAP 20 Sit Ups 1 clean 80/55...
    254 views0 comments
    Leo Gym Fire Workout Week 7/12/20
    Leo Gym
    • Dec 6, 2020
    • 1 min

    Leo Gym Fire Workout Week 7/12/20

    Monday A) 8E2MOM 1) 8 Strict HSPU 2) 4 weighted DB snatch Es C) 4 x E6MOM 400m RUN 14 DB Snatch 22.5/15 7 C2B 7 HSPU Tuesday A) 14 Mins...
    252 views0 comments
    Freedom Workout Week 30/11/20
    Leo Gym
    • Nov 29, 2020
    • 1 min

    Freedom Workout Week 30/11/20

    Monday A) 6E2.5MOM 8 DB Bent Over Row Es 2 KB hang Snatch Es B) 4E2.5MOM 8 Single Leg deadlifts Es C) 5 RFT 10 Burpees 10 Renegade Row 10...
    190 views0 comments
    Lockdown Workout Week 23/11/20
    Leo Gym
    • Nov 22, 2020
    • 1 min

    Lockdown Workout Week 23/11/20

    Monday A) 20EMOM 1) 30 sec weighted Squat Hold 2) 14 Weighted Lunges 3) 3 CMJ 4) 10 weighted Squats 5) Rest B) 5 Rnds for reps 1 min...
    153 views0 comments
    Lockdown Week 16/11/20
    Leo Gym
    • Nov 15, 2020
    • 1 min

    Lockdown Week 16/11/20

    Monday A) EMOM x 10 1) 16 Inverted Shoulder Taps 2) 5-8 HSPU B) E2.5MOM 5 x 10 Lungesters C) For Time (20TC) 100 Clusters *EMOM 5...
    156 views0 comments
    Lockdown 2.0 Week 9/11/20
    Leo Gym
    • Nov 8, 2020
    • 1 min

    Lockdown 2.0 Week 9/11/20

    Monday A) E3MOM x 7 8 Single Leg Deadlifts Es 20 Hip Thrusts B) 30 secs on/30 secs off 50 KB Swings 50 Burpees over DB 50 DB Snatch 50...
    181 views0 comments
    Lockdown 2.0 5/11/20
    Leo Gym
    • Nov 4, 2020
    • 1 min

    Lockdown 2.0 5/11/20

    Thursday A)i) E2.5MOM 6 x 8 Lunges Es (both weights if possible) ii) E2MOM 4 x 5 Goblet Squats 3-2-1-0 B) E3MOM x 5 20 KB Swings 15...
    83 views0 comments
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