Tuesday A) 6E3MOM 3-7 Strict Pull Ups 1-3Rnds) 3-1-1-0 4-6Rnds) 1-3-1-0 5 SA DB Row Es B) 10EMOM 1) 6-8 DB Squat Clean (2 x DB's) 2)...

We're back baby! After a long awaited period, Leo is finally ready to open its doors (or side gates) for us to all be able to crush...

Monday A) 20EMOM 1) 10 Bulgarian Splt Squats (Left) 2) 30s Hand to Elbow Plank 3) 10 Bulgarian Splt Squats (Right) 4) 20 Long Lever...

Monday A) 20EMOM 1) 15 Back Extension 2) 10 See Saw Row 3) 30 sec Prone Sky diver hold 4) 10 laying straight arm KB Pull Over B) 5E3MOM...

Monday A) 16EMOM 1) 5Es Z Press (1 weight) 2) 30s KB Side Plank 3) 5Es Elevated Straight Leg Hip Lift w/ SA KB Floor Press 4) 30s KB Side...

Monday A) E3MOM x 4 10 Bulgarian Split Squats Es *max reps on fourth set B) E3MOM x 4 4 KB Hang Squat Clean with 3 sec pause in the...

Monday A) 6 x E2.5MOM Tempo DB+KB Squats 1-3) 3-0-1-0 4-6) 1-3-1-0 B) Tabata 20/10 x 6Rnds DB Squat Cleans Renegade Row C) 5 x E3MOM 16...

Monday A) 5E2MOM 8 Strict Press B) E4MOM 40secs Top Plank Matrix 10 KB Coffin Sit Ups with Z-press (5/5) 20 Hollow Rocks C) 30-20-10 KB...

Monday A) E4MOM x 4 5 Es - OHS Variation (KB OH, DB Front Rack) 10 1 & 1/2 lunges (Front Rack) 6 Es Strict Press *Tin of beans/water...

Monday A) E2MOM x 5 30 Sec Squat Hold (KB & DB) 6 Reverse Lunges B) 3 Rounds EMOM fot total reps 1) DB Clusters 2) Burpees 3) Squats (KB...

Monday A) E4MOM x 5 6 KB & DB Squat Clean 8 KB & DB Front Squat 10 KB & DB Reverse Lunge B) 3 RFT (15TC) 20 KB Swings 10 Burpees 20 KB...

Monday A) EMOM x 5 1) 15 Dips 2) 8 Single Leg DL (Left) 3) 12 Skull Crushers 4) 8 Single Leg DL (Right) B) 21-15-9 Burpees Dips Press...

Monday A) 16EMOM 1) 8 HSPU/Pike Push Ups 2) 8 DB Clean & Jerk 3) 30 sec DB OH Hold 4) 5 Strict Pull Ups B) 5E3MOM 200m Run 15 DB Push...

Monday A) 18 mins 3 Rounds (after 1 warm-up set) 15 Deadlifts 12 Cleans 9 Front Squats 6 STOH B) 14 min AMRAP 20 Sit Ups 1 clean 80/55...

Monday A) 8E2MOM 1) 8 Strict HSPU 2) 4 weighted DB snatch Es C) 4 x E6MOM 400m RUN 14 DB Snatch 22.5/15 7 C2B 7 HSPU Tuesday A) 14 Mins...

Monday A) 6E2.5MOM 8 DB Bent Over Row Es 2 KB hang Snatch Es B) 4E2.5MOM 8 Single Leg deadlifts Es C) 5 RFT 10 Burpees 10 Renegade Row 10...

Monday A) 20EMOM 1) 30 sec weighted Squat Hold 2) 14 Weighted Lunges 3) 3 CMJ 4) 10 weighted Squats 5) Rest B) 5 Rnds for reps 1 min...

Monday A) EMOM x 10 1) 16 Inverted Shoulder Taps 2) 5-8 HSPU B) E2.5MOM 5 x 10 Lungesters C) For Time (20TC) 100 Clusters *EMOM 5...

Monday A) E3MOM x 7 8 Single Leg Deadlifts Es 20 Hip Thrusts B) 30 secs on/30 secs off 50 KB Swings 50 Burpees over DB 50 DB Snatch 50...

Thursday A)i) E2.5MOM 6 x 8 Lunges Es (both weights if possible) ii) E2MOM 4 x 5 Goblet Squats 3-2-1-0 B) E3MOM x 5 20 KB Swings 15...