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FEEL HAPPIER & HEALTHIER IN 2024

GET FITTER | GAIN ENERGY | IMPROVE SLEEP

Register your interest for our sell out Clean & Lean programme and make 2024 your best year yet! 

 

Whether you want to loose weight, improve your energy and sleep or simply get fitter, register your interest today.

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THIS IS FOR YOU IF...

  • You want to establish healthy habits for 2024.

  • You want to understand more about how to fuel yourself for more energy, better recovery and improve sleep.

  • You want to stay accountable for your new year goals with the help of our expert coaches and nutritionist. 

  • You're looking for structure and routine to stay consistent with your goals.

  • You want to become part of a supportive group of like-minded individuals. 

  • You want 2024 to be your healthiest and happiest yet!

WHAT PAST

PARTICIPANTS SAY

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REGISTER YOUR INTEREST TODAY

For our next Clean & Lean programme

MAKE CLEAN & LEAN THE CATALYST FOR POSITIVE CHANGE

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WHAT IS THE CLEAN AND LEAN PROGRAMME?

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The Clean & Lean programme provides a structured approach to your health and fitness goals. Within four weeks we aim to help you feel healthier, fitter, and more energized.

With tailored exercise sessions, bespoke nutrition advice and a supportive WhatsApp group we aim to provide you with the tools to build the foundations of a sustainable lifestyle. Helping you to maintain healthier habits beyond the programme and into 2024!

Nat, Nutritionist

NAT TALKS ABOUT THE JAN 2023 GROUP AND THE AMAZING RESULTS THEY ACHIEVED!

WHATS INCLUDED

PRE AND POST ASSESSMENT

Track your progress and set realistic goals with a comprehensive body analysis measuring your weight, body fat percentage and muscle mass.

UNLIMITED GYM CLASSES

Enjoy unlimited access to our state-of-the-art gym facilities with our expert trainers. Whether your goal is fat loss or muscle building, our classes are tailored to meet your unique needs.

NUTRITION CONSULTATION

Optimise your nutrition with a midway consultation with our nutritionist. Receive tailored advice and adjustments to your dietary plan, ensuring you're fueling your body for success.

2 X CATCH UPS WITH OUR EXPERT COACHES

Receive personalised guidance and support with two dedicated coach catch-ups during the program. Our experienced fitness experts will ensure you stay motivated and on track towards achieving your goals.

ACCESS TO SUPPORTIVE WHATSAPP GROUP

Stay motivated with access to your own group WhatsApp. Share your progress, meal and wellness tips.  Take accountability of your health and wellness goals and share your sucesses together.

Limited spaces available!

MEET SARAH
A headteacher from Danesfield Primary School.

Sarah joined the program to learn more about nutrition alongside exercise. Sarah had some amazing results, she managed to lose weight and find a newfound energy in all areas of her life. 

Watch her video to find out how much impact the program had on her and her daughters life!

HEAR FROM TILLY

A regular Leo gym member looking to understand more about how to fuel herself correctly for all her workouts!

Four months in, Tilly has continued to sustain her lifestyle changes seeing a huge spike in her energy levels! She's managed to loose weight, build muscle and reduce her body fat.

Watch her discuss the Clean & Lean experience and how she still keeps in contact with her group.

READY TO MAKE 2024 YOUR HEALTHIEST AND HAPPIEST YET?

Limited spaces available!

  • Who is the Clean & Lean Programme for?
    The Clean & Lean programme is for anyone looking to feel healthier and happier. Most participants are looking to introduce healthy habits that aim to improve how the feel and give them more energy. This could be focusing on how they fuel their body to avoid afternoon slumps, recover better from exercise or how to improve their sleep. Everyone is welcome, regardless of age, fitness and experience! With the support of our in-house nutritionist, expert coaches and supportive programme members we help to supply to tools for sustainable lifestyle changes.
  • When does the Clean & Lean start?
    The Clean & Lean programme runs several times throughout the year. Spaces are limited so you’ll need to make sure you reserve your spot today to avoid disappointment.
  • What sort of results can I expect in 4 weeks?
    Four weeks is a relatively short time frame but with the help of our expert coaches and nutritionist we have seen some great results. A lot of our participants join our program with the goals of understanding how to fuel themselves better, avoid afternoon slumps and sleep/recover better.
  • What classes can I attend?
    We have a wide selection of gym classes which you will have unlimited access too. These include our signature Metcon, Sweat and Hyrox sessions. Our specialist coaches will make sure these are tailored to your goals. Our Metcon session incorporate strength, gymnastics and conditioning in 6 week is focused on primary compound movements such as squats, deadlifts and presses. Our Sweat classes train your engine and build endurance, working in partners and teams to move through sets of high-powered cardio moves and weight sequences. Enhance your fitness goals with Hyrox, a diverse array of functional exercises to promote muscular endurance. Our sessions include sled pushes, rowing, burpees and sandbag lunges. We also offer open gyms sessions which allow you to come and get a workout in in your own time and focus on your personal goals.
  • What is the class timetable?
    Our sessions aim to work around your schedule to allow for a more sustainable lifestyle changes. Our classes start at 5:30am, these sessions are great for the early birds and those who want to get in a session before commuting into London. We offer classes and open gym access throughout the day. If you prefer to wrap up your day with a workout, our evening sessions at 17:30 and 18:30 are just the thing for you. Check out our gym timetable below for more information.
  • Do I need to know how to lift weights?
    Not at all! Many members have joined Leo with little to no weight training experience. Our expert coaches will provide personalized training during each class to ensure your form and technique is correct.
  • Is it possible to have tour before I sign up?
    Yes absolutely! We love having the opportunity to show you around our facilities. Once you have completed the form above, a member of the team will give you a call and we can arrange your visit.
  • I’m not sure the Clean & Lean is right for me, what other options are available?
    If you’re looking at becoming a member, you may be more interested in our gym intro offer instead. You’ll get unlimited access to our gym sessions, a 20 minute massage and movement screening with one of our specialist personal trainers. You can learn more about the offer here. For one-to-one support you may be interested in working closely with one of our personal trainers. To book a complementary consultation and learn more about our personal trainer, visit our dedicated personal training page here.

FREQUENTLY ASKED QUESTIONS

HEAR FROM PAST PARTICIPANTS

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STEVE

Clean & Lean is the first stage of continuing a healthier lifestyle that I will continue on.

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RICH

I lost 4% body fat whilst maintaining my muscle mass a great way to get back on track.

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DIANNE

The program is amazing because it made me feel supported and accountable all the way through

GET FITTER | GAIN ENERGY | IMPROVE SLEEP

Limited spaces available!

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