FEEL HAPPIER & HEALTHIER IN 2024
GET FITTER | GAIN ENERGY | IMPROVE SLEEP
Register your interest for our sell out Clean & Lean programme and make 2024 your best year yet!
Whether you want to loose weight, improve your energy and sleep or simply get fitter, register your interest today.
THIS IS FOR YOU IF...
​
-
You want to establish healthy habits for 2024.
​​
-
You want to understand more about how to fuel yourself for more energy, better recovery and improve sleep.
​​
-
You want to stay accountable for your new year goals with the help of our expert coaches and nutritionist.
​​
-
You're looking for structure and routine to stay consistent with your goals.
​
-
You want to become part of a supportive group of like-minded individuals.
​
-
You want 2024 to be your healthiest and happiest yet!
WHAT PAST
PARTICIPANTS SAY
MAKE CLEAN & LEAN THE CATALYST FOR POSITIVE CHANGE
WHAT IS THE CLEAN AND LEAN PROGRAMME?
The Clean & Lean programme provides a structured approach to your health and fitness goals. Within four weeks we aim to help you feel healthier, fitter, and more energized.
​
With tailored exercise sessions, bespoke nutrition advice and a supportive WhatsApp group we aim to provide you with the tools to build the foundations of a sustainable lifestyle. Helping you to maintain healthier habits beyond the programme and into 2024!
​
Nat, Nutritionist
NAT TALKS ABOUT THE JAN 2023 GROUP AND THE AMAZING RESULTS THEY ACHIEVED!
WHATS INCLUDED
PRE AND POST ASSESSMENT
Track your progress and set realistic goals with a comprehensive body analysis measuring your weight, body fat percentage and muscle mass.
​
UNLIMITED GYM CLASSES
Enjoy unlimited access to our state-of-the-art gym facilities with our expert trainers. Whether your goal is fat loss or muscle building, our classes are tailored to meet your unique needs.
​
NUTRITION CONSULTATION
Optimise your nutrition with a midway consultation with our nutritionist. Receive tailored advice and adjustments to your dietary plan, ensuring you're fueling your body for success.
​
2 X CATCH UPS WITH OUR EXPERT COACHES
Receive personalised guidance and support with two dedicated coach catch-ups during the program. Our experienced fitness experts will ensure you stay motivated and on track towards achieving your goals.
​
​
ACCESS TO SUPPORTIVE WHATSAPP GROUP
Stay motivated with access to your own group WhatsApp. Share your progress, meal and wellness tips. Take accountability of your health and wellness goals and share your sucesses together.
​
Limited spaces available!
MEET SARAH
A headteacher from Danesfield Primary School.
​
Sarah joined the program to learn more about nutrition alongside exercise. Sarah had some amazing results, she managed to lose weight and find a newfound energy in all areas of her life.
​
Watch her video to find out how much impact the program had on her and her daughters life!
HEAR FROM TILLY
A regular Leo gym member looking to understand more about how to fuel herself correctly for all her workouts!
​
Four months in, Tilly has continued to sustain her lifestyle changes seeing a huge spike in her energy levels! She's managed to loose weight, build muscle and reduce her body fat.
​
Watch her discuss the Clean & Lean experience and how she still keeps in contact with her group.
FREQUENTLY ASKED QUESTIONS
HEAR FROM PAST PARTICIPANTS
STEVE
Clean & Lean is the first stage of continuing a healthier lifestyle that I will continue on.
RICH
I lost 4% body fat whilst maintaining my muscle mass a great way to get back on track.
DIANNE
The program is amazing because it made me feel supported and accountable all the way through
