Leo Gym Marlow Workout Week 30/12/19

Monday A) 7 mins

3 x 5 SA DB Press

7 mins

3 x 5 Bulgarian Split Squats Es


B) In Pairs 30 TC 2000m Row 120 DB Snatches 120 Box Jumps 120 DB Step Ups 120 DB C & J 2000m Ski


Tuesday


A) E2MOM x 5 2 Squat Cleans


B) In Pairs Buy in 300 DU 100 Burpees

Then 5 Rounds 20 Deadlifts 16 Hang Cleans 12 Front Squats 8 STOH

Buy Out 300 DU 100 Burpees


Wednesday


New Years Day


Thursday


A) Back Squat E2.5MOM 1) 5 @ 65% 2) 5 @ 70% 3) 5 @ 75% 4) 5 @ 80% 5) 5+ @ 85%

5 x 5 False Grip Pull Ups


B) 5 RFT 10 DB Squats 22.5/15 10 TTB 25/20 Cal Row


Friday


A) ODD Strict Press EVEN Deadlift E2MOM 1-2) 5 @ 65% 3-4) 5 @ 70% 5-6) 5 @ 75% 7-8) 5 @ 80% 9-10) 5+ @ 85%"


B) 13 AMRAP 15 KB Swings 10 Burpee to Plate 5 Ring Dips


Saturday


A) Kipping Drills


B) Chelsea EMOM x 30 5 Pull Ups 10 Press Ups 15 Squats




0 views