Monday A) 7 mins
3 x 5 SA DB Press
7 mins
3 x 5 Bulgarian Split Squats Es
B) In Pairs 30 TC 2000m Row 120 DB Snatches 120 Box Jumps 120 DB Step Ups 120 DB C & J 2000m Ski
Tuesday
A) E2MOM x 5 2 Squat Cleans
B) In Pairs Buy in 300 DU 100 Burpees
Then 5 Rounds 20 Deadlifts 16 Hang Cleans 12 Front Squats 8 STOH
Buy Out 300 DU 100 Burpees
Wednesday
New Years Day
Thursday
A) Back Squat E2.5MOM 1) 5 @ 65% 2) 5 @ 70% 3) 5 @ 75% 4) 5 @ 80% 5) 5+ @ 85%
5 x 5 False Grip Pull Ups
B) 5 RFT 10 DB Squats 22.5/15 10 TTB 25/20 Cal Row
Friday
A) ODD Strict Press EVEN Deadlift E2MOM 1-2) 5 @ 65% 3-4) 5 @ 70% 5-6) 5 @ 75% 7-8) 5 @ 80% 9-10) 5+ @ 85%"
B) 13 AMRAP 15 KB Swings 10 Burpee to Plate 5 Ring Dips
Saturday
A) Kipping Drills
B) Chelsea EMOM x 30 5 Pull Ups 10 Press Ups 15 Squats
