Leo Gym Marlow Workout 6/1/19


Monday


A) Back Squat 8-8-5-3-3-3 5 Weighted Pull Ups between sets


B) Open 15.3 14 min AMRAP 7 Muscle Ups 50 Wall Balls 9/6 100 Double Unders


Tuesday


A) 4 x 6 Broad Jumps 4 x 3 CMJ with 30% BW DB (total)


B) EMOM x 3 1) 30 sec Ring L-sit 2) 10 paralette tuck through 3) 15 V-sit


C) 21-15-9 Cal Row HP Cleans 50/35 Box Jumps


Wednesday


A) Strict Press 8-8-5-3-3-3

5 explosive DB Row each set


B) AMRAP - 3 rounds 20 alt DB Snatch 22.5/15 10 press Ups 5 Pull Ups


5 min on, 4 min off, 4 min on, 4 min off, 3 min on


Thursday


A) Deadlifts 8-8-5-3-3-3


B) 5 Rounds For Time 300m Row 10 SDHP 45/30 30 ab mat sit ups


Friday


A) Snatch Drills


B) 7 min AMRAP 8 Devils Press 8 TTB



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