Leo Gym Marlow Workout 31/12/18



Monday


A) BB Complex

3 Cleans

2 Push Press


B) 4 Rounds For time

50 Double Unders

10 Powert Snatch 50/35

10 Toes To Bar


Tuesday


Rest Day


Wednesday


A) 6 OH Squats - 1 sec pause at bottom

20 s L-sit bar hang between sets


B) 5 RFT

30 wall balls

10 pull Ups


Thursday


A) 5 Deadlifts

start at 50% 1RM and do 5 reps addiing 10 KG (or 5 if below 100) each round until failure


B) 12 min AMRAP

15 KB Swings

10 Box Jumps

5 HSPU


Friday


A) EMOM x 4

1) 8 STOH

2) 12 DB OH Lunge

3) 10 HR Press Ups

4) 6 Hollow - pike (feet on rower)


B) Chipper

80 Cal Row

40 HP Cleans

60 press Ups

30 STOH

10 Muscle Ups



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