Workout Week 20th August

Monday


A) Tempo Front Squat 6 @ 65% 1310


B) WOD

3 RFT 15 Thrusters 15 TTB 15 KB Swings


Tuesday


A) E2MOM

Deadlifts 10 x 10


B) 7 Minutes work or 3 RFT Row 300m 25 Press Ups

Then

8 Mins AMRAP 10 burpees 20 ab mat sit ups 10 DB Lunges


Wednesday


A) 5-5-5 Strict Press 3-3-3 Push Press 1-1-1 Jerks off boxes


B) 7 minute AMRAP 8 Push Press 60/40 16 Box Jumps


Thursday


A) Bench 3RM Weighted Pull ups


B) 25 cal Row 20 press ups 16 Single DB HP clean 25/17.5 20 cal Row 15 press ups 10 Single DB HP clean 25/17.5 15 cal Row 10 press ups 6 Single DB HP clean 20 cal Row 15 press ups 10 Single DB HP clean 25 cal Row 20 press ups 16 Single DB HP clean


Friday


A) C&J Practice


B) 35min AMRAP 100m Farmer Carries 15 wall balls 20 box jumps 6 C&J 6 Front Squats 5 Pull-Ups

78 views