Weeks Workouts 8/10


Monday


A) E2MOM

1-6) 4 Push Press

7-12) 4 Push Jerk

13-14) Rest

15-22) 1 split Jerk


B) 2min on/2min off

1-1, 2-2, 3-3, 4-4...etc

OH Press 50/35

Burpee Bar Jump Over


Tuesday


A) Tempo Front Squats 1-3-1-0

3 x 6 (working sets)


B) For Time and max Calories


3 minutes max Cal Row

2 minutes Rest

80 Wall Balls

80 press ups

2 Mins Rest

3 minutes max Cal Row


Wednesday


A) Muscle Ups Technique


E3MOM x 3

Hips to rings & MU


B) 4 Rounds For Time

4 Muscle Ups/ 6C2B & 6 Dips

20 Box Jumps


Thursday


A) Deadlifts

3 x 3 (working sets)

3 @ 65%

3 @ 75%

3+ @ 85%


B) 8 Min AMRAP

2 length Farmer carries 28/20

10 KB Swings 28/20

14 Mountain Climbers


Friday


A) Squat Cleans


B) For Time


500m Row

5 Cleans 90/60

400m Row

4 Cleans 90/60

300m Row

3 Cleans 90/60

200m Row

2 Cleans 90/60

100m Row

1 Cleans 90/60





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