Weeks Workouts 8/10
Monday
A) E2MOM
1-6) 4 Push Press
7-12) 4 Push Jerk
13-14) Rest
15-22) 1 split Jerk
B) 2min on/2min off
1-1, 2-2, 3-3, 4-4...etc
OH Press 50/35
Burpee Bar Jump Over
Tuesday
A) Tempo Front Squats 1-3-1-0
3 x 6 (working sets)
B) For Time and max Calories
3 minutes max Cal Row
2 minutes Rest
80 Wall Balls
80 press ups
2 Mins Rest
3 minutes max Cal Row
Wednesday
A) Muscle Ups Technique
E3MOM x 3
Hips to rings & MU
B) 4 Rounds For Time
4 Muscle Ups/ 6C2B & 6 Dips
20 Box Jumps
Thursday
A) Deadlifts
3 x 3 (working sets)
3 @ 65%
3 @ 75%
3+ @ 85%
B) 8 Min AMRAP
2 length Farmer carries 28/20
10 KB Swings 28/20
14 Mountain Climbers
Friday
A) Squat Cleans
B) For Time
500m Row
5 Cleans 90/60
400m Row
4 Cleans 90/60
300m Row
3 Cleans 90/60
200m Row
2 Cleans 90/60
100m Row
1 Cleans 90/60