Test Week 24/9

Updated: Sep 24, 2018

Monday


A) 1RM Deadlift


B) For Time

100 Double Unders


4 Rounds

20 KB swings

10 burpees


100 Double Unders


Tuesday


A) 3 x Max Pull Ups

3 x Max Dips

3 x max Handstand Walks


B) 3 Rounds

500m Row

4 mins Rest


Wednesday


A)1RM Clean

1RM Snatch


B) Isabel

30 Snatches for Time 61/42


Thursday


A) 1RM strict Press


B) 4 mins on/4 mins Rest x 4

AMRAP

8 Box Jumps

5 Toes To Bar

8 push press 45/30


Friday


A) 1 RM Back Squat


B) CINDY

20 Min AMRAP

5 Pull Ups

10 Press Ups

15 Air Squats


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