Monday
A) 1RM Deadlift
B) For Time
100 Double Unders
4 Rounds
20 KB swings
10 burpees
100 Double Unders
Tuesday
A) 3 x Max Pull Ups
3 x Max Dips
3 x max Handstand Walks
B) 3 Rounds
500m Row
4 mins Rest
Wednesday
A)1RM Clean
1RM Snatch
B) Isabel
30 Snatches for Time 61/42
Thursday
A) 1RM strict Press
B) 4 mins on/4 mins Rest x 4
AMRAP
8 Box Jumps
5 Toes To Bar
8 push press 45/30
Friday
A) 1 RM Back Squat
B) CINDY
20 Min AMRAP
5 Pull Ups
10 Press Ups
15 Air Squats
