Lockdown Week 16/11/20

Monday


A) EMOM x 10

1) 16 Inverted Shoulder Taps

2) 5-8 HSPU


B) E2.5MOM

5 x 10 Lungesters


C) For Time (20TC)

100 Clusters

*EMOM 5 Burpees


Tuesday


A) E3MOM

6 Rnds

8 Single LegDL Es

14 SeeSaw Bent Over row (7ES)


B) For Time

50-40-30-20-10

KB Swings

Double Unders

Sit Ups


Wednesday


A) E3MOM

4 Rnds

10 Press Ups

10 Skull Crushers

6 close Grip Press Ups

6 down Ups


B) EMOM x 6

1) 14 Burpees

2) 16 DB Clean and Press

3) 20 Press Ups

4) 20 DB Hang Snatch


Thursday


A) 4 x 12 kneeling Stand Ups


B) E2.5MOM x 6

6 Front FootRaised Lunges Es with a 3 sec pause at the top of each rep


C) 16 AMRAP

20 DB Lunges

10 Weighted Down Ups

20 alt leg V-sits

20 DB Squats

20 mountain Climbers


Friday


A) E2MOM x 2

30 Sec OH Hold with both DB and KB


B) E2.5MOM

6 Rnds

6 DB/KB Z-Press Es

6 Pike Push Ups


C) E3MOM x 3

1) 5 HSPU

15 Burpees

20 Push Press

2) 50 DU

25 KB Swings


Saturday


A) EMOM x 10

Turkish Get-Ups

odd) Left

even) Right


B) 26 Partner AMRAP

YGIG

10 Snatch

30 DU

10 Burpees

10 cleans and Jerk

20 DB Squats




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