Lockdown 2.0 5/11/20

Thursday


A)i) E2.5MOM

6 x 8 Lunges Es (both weights if possible)


ii) E2MOM

4 x 5 Goblet Squats

3-2-1-0


B) E3MOM x 5

20 KB Swings

15 Goblet Squats

10 KB Cleans (5Es)


Friday


A) Frog stand practice

5 x E1.5MOM

4 Frog to Plank (HSPU Kipping drills)


B) 6 x 5 DB Z-Press


C) 9 AMRAP

8 Pike Push Ups

20 Alt V-sits

10 Burpees


Saturday


A) 5 x 8 press ups at tempo

3-1-1-0


B) 4 x 3 KB Windmills Es (or 8 without weight)


C) Partner WOD (in pairs)

100 DB Snatch (10 reps each)

100 DU (25 reps each)

100 Press Ups (5 reps each)

100 DU (25 reps each)

140 KB Swings (10 reps Each)

100 DU (25 reps each)

200 Air Squats (25 reps each)

100 DU (25 reps each)






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