Leo Gym Workout Week 8/2/21

Monday


A) 5E2MOM

8 Strict Press


B) E4MOM

40secs Top Plank Matrix

10 KB Coffin Sit Ups with Z-press (5/5)

20 Hollow Rocks


C) 30-20-10

KB Swings

Sit Ups


60 Mountain Climbers


21-15-9

Pike Push Ups

v-Sits


60 Mountain Climbers


9-7-5

Burpees

Clean And Press Es


Tuesday


A) EMOM x 4

1) 30 secs Kneeling stand Ups

2) 30 secs SeeSaw Row

3) 30 sec squat hold with weight

4) 10 KB Bicep Curls

5) 14 Squats

6) Rest


B) 5 RFT

20 OH Lunges

10 Burpees


Wednesday


A) 4 Rnds

20 s shoulder retraction hold

20 front crawl

20 breast stroke

20 retractions

1 min rest


B) 100 Side Plank Rotations

Into 40 Tall Plank Y's


C) Tabatta x 4 (40/20)

1) KB Swings

2) DU

3) DB Snatch

4) Burpees

5) Sit Ups


Thursday


A) 5 x 5 Hang Squat Clean + Cossack Squat Es (Both weights if possible)


B) On a Rolling Clock 0:00-10:00

30 Burpees

30 DB Thrusters

30 DB Snatch

40 DB Lunges

40 Clean and Press

Rest (If still working at 8:30 rest)


10:00-20:00

20 Down Up + Clean and Jerk

30 KB Swings

30 Goblet Squats

50 DU

30 KB Clean & Reverse Lunge

Rest (If Still Working at 18:30 rest)


20:00-25:00

AMRAP

5 Burpees

6 Pike Push Ups

7/7 DB Cleans


Friday


A) E4MOM x 4

10 Hamstring Curls 20 Weighted Glute Bridge

6 Single Leg DL Es

6 RDL Es


B) E2MOM x 3

20 Bird Dogs

15 Dorsal Raises./ Supermans


C) 10-1

Deadlifts

Press Ups

DB Devils Press


Saturday


38 mins Partner Wod

*YGIG - swapping per exercise

20 DB Push Press

20 DB Cleans

40 DU

25 KB Swings

30 Sit Ups




126 views0 comments

Recent Posts

See All