Leo Gym Workout Week 4/1/21

Updated: Jan 6

Monday


A) 16EMOM

1) 8 HSPU/Pike Push Ups

2) 8 DB Clean & Jerk

3) 30 sec DB OH Hold

4) 5 Strict Pull Ups


B) 5E3MOM

200m Run

15 DB Push Press (2 x 22.5/15)


Tuesday


A) 4E4MOM

10 KB (x2) DL

3 KB (x2) Squat Clean

3 KB (x2) Front Squat

6 KB (x2) Reverse Lunge


B) 3 RFT (15TC)

20 KB Swings (1 x 24/16)

10 Burpees

10 KB Squat Cleans (x2)

10 Burpees

5 KB Snatch (x2)

10 Burpees


Wednesday


A) 32min AMRAP

50 DU

16 DB Deadlifts 2 x 22.5/15

16 alt DB Snatch 1 x 22.5/15

16 Press Ups

10 Pull Ups

400m Run


Thursday


A) 5 x 8 DB Lungesters


B) 30-25-20

DB Thrusters 1 x 22.5/15

DB Lunges 1 x 22.5/15


Friday


A) E3MOM x 5

16 Seesaw Row

6 Bicep Curls Es


B) 15 AMRAP

8 Devils Press 1 x 22.5/15

30 DU

20 DB Clean

30 DU


Saturday


A) 35 mins Partner AMRAP

100 DB Snatch

100 DU

100 Press Ups

100 DU

100 KB Swings

100 DU

200 Air Squats

100 DU



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