Leo Gym Workout Week 29/4/19 CrossFit Marlow


Monday


CrossFit Total

1RM Strict Press 1RM Back Squat 1 RM Deadlift


Tuesday


A) E1.5MOM 5 x 5 High Hang squat Cleans

E2MOM 8 x 3 pause squat cleans


B) 12 min AMRAP 3 Strict Pull Ups 3 Plyo Press Ups 3 box jumps 30/24 2 squat Cleans (increasing by 2 each round) 70/45


Wednesday


A) Strict Press 10-8-8 5 @ 65% 5 @ 70% 5+ @ 75%


B) For Time


4 Rounds 10 Thrusters 50/35 10 Pull Ups

3 min Rest

4 Rounds 10 HPC 50/35 10 burpee over bar


Thursday


A) Front Squats 10-8-8 5 @ 65% 5 @ 70% 5+ @ 75%


B) 5 RFT 2 min on/2min off 30 DU 10 DB Squats 22.5/15 14 alt DB snatch 22.5/15

Friday


A) E1.5MOM x 5 1) 8 strict HSPU 2) 8-12 DB DL 3) 3 strict Muscle Ups 4) 20 hollow rocks


B) Diane 21-15-9 Deadlifts 102/70 HSPU


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