Leo Gym Workout Week 27/7/20

Monday


A) 4 Rnds

8 strict Pull Ups

10 Pendlay Row


3 Rnds

10 tempo Ring Row 2-0-1-3

10 DB Curls


B) 11min AMRAP

8 Pull Ups

15 box jumps 24/20

250m Row


Tuesday


A) 3 x 10 Back Squats

3 x 10 BB Lunges Es

3 x 10 Front Squats


B) 20 DB Lunges (2xDB) 22.5/15

50 DU

20 DB Lunges

40 DU

20 DB Lunges

30 DU

20 DB Lunges

20 DU

20 DB Lunges

10 DU


Wednesday


A) 5 Rnds

6 Strict Press

14 nverted Shoulder Taps

4 Clean Pulls

10 Banded Rotator Cuff


B) 4 RFT

10 Hang Cleans 60/40

5 Push Press

15 burpee Bar Jump Overs


Thursday


A) 5 Rnds

10 paralette Tuck Through

2 Skin the Cat

8 Hollow in to Arch

5 strict TTB/leg raise


B) Row 2000m

E2MOM

5 TTB

15 air squats


Friday


A) 6 Rnds

8 Deadlifts

10 DB Bench

10 Plyo press ups


B) 1-10-1

KB DL 32/24

Ring Dips


Saturday


A) Partner Running Drills

5 x 1 50ft Banded Sprints

5 x 1 25ft Banded side cut Es


B) 22 Min Partner

A) 400m Run

B) AMRAP

5 Pull Ups

10 DB Cleans 22.5/15

30 DU

next partner starts where previous finishes




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