Leo Gym Workout Week 27/5/19 CrossFit Marlow

Monday


Murph

For Time

1 Mile Run

100 Pull Ups

200 Press Ups

300 Air Squats

1 Mile Run


Tuesday


A)i) 3 x Max Strict HSPU


ii) 3RM Deadlift


B) 5 Rounds For Time 15 KB Swings 32/24 10 Box Jumps 30/24 5 HSPU


Wednesday


A) 3 RM Front Squat


B) For Time

10-1 Front Squats 50/35 TTB


Thursday


A)i) Max TTB x 3


ii) 1 RM Strict Press


B) 10 x 250m Row 45 secs rest

Friday


A) Build To Heavy complex 1 Clean 1 Hang Clean 1 Front Squat 1 Jerk


B) Grace

For Time 30 Clean & Jerks 61/43








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