Monday
Murph
For Time
1 Mile Run
100 Pull Ups
200 Press Ups
300 Air Squats
1 Mile Run
Tuesday
A)i) 3 x Max Strict HSPU
ii) 3RM Deadlift
B) 5 Rounds For Time 15 KB Swings 32/24 10 Box Jumps 30/24 5 HSPU
Wednesday
A) 3 RM Front Squat
B) For Time
10-1 Front Squats 50/35 TTB
Thursday
A)i) Max TTB x 3
ii) 1 RM Strict Press
B) 10 x 250m Row 45 secs rest
Friday
A) Build To Heavy complex 1 Clean 1 Hang Clean 1 Front Squat 1 Jerk
B) Grace
For Time 30 Clean & Jerks 61/43
