Leo Gym Workout Week 25/3/19 CrossFit Marlow

Monday


A) 10-8-8-5-5-5 Sumo deadlifts


B) Tabatta 1) Ski Erg Cals 2) Mountain climbers 3) cal row 4) SDHP 45/30


Tuesday


A) 1RM Back Squat

3 x 10 single arm DB bench press


B) 5 Rounds 20 DB lunges 10 ring press ups E2MOM - 15 box jumps


Wednesday


A) 3 x Max Strict HSPU

3 x max TTB

8-5-3-3-3 Push press


B) DT 15min TC 5RFT 12 Deadlifts 9 Hang Power Cleans 6 Push Press


Thursday


A) E2MOM x 2 1) HS work/2 Length HS Walks 2) 16 Pistol Squats 3) 8 archer pull ups/16 Archer Ring Row 4) 12 Ring Dips (weighted)


B) 800m Run 50 Burpees 40 Pull-Ups 30 Pistols 20 KB Swings 24/16 10 HSPU 800m Run


Friday


A) 4 x 5 Snatch Balance 5 x 1 snatch + 1 Hang Snatch


B) 11 min AMRAP 20 KB Deadlifts 32/24 20cal Row

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