• welcome7131

Leo Gym Workout Week 25/1/2021

Monday


A) E2MOM x 5

30 Sec Squat Hold (KB & DB)

6 Reverse Lunges

B) 3 Rounds

EMOM fot total reps

1) DB Clusters

2) Burpees

3) Squats (KB & DB)

4) KB Swings

5) Jumping Lunges

6) Rest


Tuesday


A) E3MOM x 3

40sec Hollow Hold

20 Leg Lifts


B) 6 mins

100 side Plank Rotations (use a light weight object to make more challenging)


C) EMOM x 6

1) 30 sec HS Hold

2) 6 HSPU/10 Pike PU


D) 14AMRAP

20 Alt V-Sits

20 Push Press

20 Mountain Climbers

40 DU


Wednesday


A) E2MOM x 4

6 Single Leg Deadlifts Es


B) 50-40-30-20-10

KB Swings

Deadlifts

Press Ups

*E2MOM 10 Burpees


Thursday


A) E2MOM x 5

4 KB Hang Squat Cleans Es with a 3 sec pause at the bottom of each rep


B) E3MOM x 3

1 effort max reps squats (KB & DB) C) 12 AMRAP

6 DB Man Makers

16 OH DB Lunge

26 DB Jump Over


Friday


A) E2MOM x 6

8 Strict Press (slowest negative you can on final rep & if strict press is too difficult move to push press and focus on negatives) B) 5 minutes to establish max reps of Push Press


C) E4MOM x 5

50 DU

20 DB Hang Clean And Jerk

10 Pike Push Ups

Saturday


A) YGIG

15 AMRAP

15 KB Goblet Squats

10 Press Ups

5 Burpees


2 mins Rest

15 AMRAP

14 Lunges (both weights if possible)

14 Alt DB Snatches



107 views0 comments

Recent Posts

See All