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Leo Gym Workout Week 25/1/2021
Monday
A) E2MOM x 5
30 Sec Squat Hold (KB & DB)
6 Reverse Lunges
B) 3 Rounds
EMOM fot total reps
1) DB Clusters
2) Burpees
3) Squats (KB & DB)
4) KB Swings
5) Jumping Lunges
6) Rest
Tuesday
A) E3MOM x 3
40sec Hollow Hold
20 Leg Lifts
B) 6 mins
100 side Plank Rotations (use a light weight object to make more challenging)
C) EMOM x 6
1) 30 sec HS Hold
2) 6 HSPU/10 Pike PU
D) 14AMRAP
20 Alt V-Sits
20 Push Press
20 Mountain Climbers
40 DU
Wednesday
A) E2MOM x 4
6 Single Leg Deadlifts Es
B) 50-40-30-20-10
KB Swings
Deadlifts
Press Ups
*E2MOM 10 Burpees
Thursday
A) E2MOM x 5
4 KB Hang Squat Cleans Es with a 3 sec pause at the bottom of each rep
B) E3MOM x 3
1 effort max reps squats (KB & DB) C) 12 AMRAP
6 DB Man Makers
16 OH DB Lunge
26 DB Jump Over
Friday
A) E2MOM x 6
8 Strict Press (slowest negative you can on final rep & if strict press is too difficult move to push press and focus on negatives) B) 5 minutes to establish max reps of Push Press
C) E4MOM x 5
50 DU
20 DB Hang Clean And Jerk
10 Pike Push Ups
Saturday
A) YGIG
15 AMRAP
15 KB Goblet Squats
10 Press Ups
5 Burpees
2 mins Rest
15 AMRAP
14 Lunges (both weights if possible)
14 Alt DB Snatches
