Leo Gym Workout Week 18/1/2021
Monday A) E4MOM x 5
6 KB & DB Squat Clean
8 KB & DB Front Squat
10 KB & DB Reverse Lunge
B) 3 RFT (15TC)
20 KB Swings
10 Burpees 20 KB Hang Squat Cleans 10 Burpees 10 KB Snatch 10 Burpees Tuesday
A) 20EMOM
1) 5-8 HSPU
2) 12-16 Inverted Shoulder Taps
3) 30 sec OH Hold
4) 10 DB Strict press/Push Press
5) Rest
B) 3 Rounds
4 min AMRAP
20 KB & DB Deadlifts
20 KB & DB Push Press
20 Mountain Climbers
20 Sit Ups
Max Reps DU
2 mins Rest
Wednesday A) E3MOM
5 T-bar Rotations Es
8 Kick Through Es
B) 9 EMOM
1) 20-30 Press Up Pulses
2) 6-10 Plyo Press Ups C) Tabatta 20s on 10s rest
1) KB Swings
2) DB Hang Clean
3) Press Ups
4) DB Hang Snatch
Thursday
A) E2.5MOM x 6
8 Elevated Front Foot Lunges with tempo
1-2) 3-0-1-0
3-4) 1-0-1-3
5-6) 1-3-1-0 (pause at bottom)
B) 12 RFT
2 cleans
2 Reverse Lunges
2 Push Press
2 Squats
2 Thrusters
30 DU Friday A) E4MOM x 4
20 Deadlifts
8 SA Row Es (3 sec pause at top)
20 Weighted glute bridges B) E3MOM x 5
20 Burpess
20 DB Snatch
Saturday 1 min on/1min off Partners start where they left off the previous round and add rounds together at the end
10 DB OH Lunge
20 DB C&J
30 KB Swings
40 Sit Ups
40 DU
