Leo Gym Workout Week 17/6/19 CrossFit Marlow

Monday


A) BB Complex 3 Deadlifts 2 Cleans 1 Push Press


B) For Time

20-15-10-5

Cleans 60/40 Cal Row


Tuesday


A) 3 x 5 Snatch Balance 4 x 5 Overhead Squats


B) E4MOM x 5 2 Rounds 12 TTB 12 Thrusters 43/30

Then increase reps by 2 each round until you don't finish 2 rounds within the time frame


Wednesday


A)i) Max height box jump 3 CMJ


ii) 4 x 5 Deadlifts


B) 3 RFT 50 DU 15 Deadlifts 100/70


Thursday


Ai)) 3 x max HSPU 3 x max pull ups


ii) 3 x 5 Strict Press


B) 7 min AMRAP 12 DB OH Squat 22.5/15 10 Burpees 8 HSPU

3min Rest

7 min AMRAP 10 KBS 24/16 10 Box Jumps 24/20 10 Press Ups


Friday


Run 1 x 800m (6 mins) 2 x 400m (4 mins) 4 x 200m (3mins) 4 x 100m (2mins)



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