Leo Gym Workout Week 15/2/21
Monday
A) 6 x E2.5MOM
Tempo DB+KB Squats 1-3) 3-0-1-0 4-6) 1-3-1-0 B) Tabata 20/10 x 6Rnds DB Squat Cleans Renegade Row
C) 5 x E3MOM
16 Burpees 18 DB Hang Cleans
Tuesday
A) EMOM x 5
1) 5Es Strict Press
2) 6 KB High Pull (2s Pause @ Top Of Each Rep)
3) 30s Plank SeeSaw
4) 8 Pike Press Ups
B) 3 RFT
20 Push Press (Both Weights)
20 DB Jump Overs 20 Sit Ups *E2MOM - 50 DU
Wednesday
A) 4 x E4MOM
8Es SL DL (Neg on Final Rep)
8 Bent Over Row (Both Weights)
8Es SL Weighted Glute Bridge
6 Bicep Curls
B) 4 x E2MOM
10 Standing Hip To Halo 10 Rotational Horn Muscle Clean
C) 12AMRAP
10 V-Sits 20 Deadlifts (Both Weights) 30 KB Swings
Thursday
A) 5 x E3MOM 8Es Alt Floor Press w/ 1 TGU After 8 Reps *1 Weight Stays Locked Out @ All Times
B) 4 x E2.5MOM 5 Diamond Press Ups
5 Plyo Press Ups
5 Wide Grip Press Ups
5 Skull Crushers
C) Tabata 40/20 x 5Rnds Dips Butterfly Sit Ups DB Facing Burpees
Friday
A) EMOM x 5
6Es Elevated Split Squats (Both Weights)
4Es KB Hang Snatch Into OHS
8Es Push Press
B) 4 x E3MOM
30s HS Hold
16 Shoulder Taps 6Es KB Pulse Sit Ups
C) 9AMRAP - 2-4-6... Etc
Jumping Lunges
DB Hang Snatch
Mountain Climbers
Saturday
A) 21-15-9 (10TC)
V-Sits Deadlifts Burpee Over KB *In your pair, once both have finished; start WOD No.2 B) 10AMRAP - YGIG Exercises 10 Thrusters (1DB) 20 Press Ups 30 DU C) 14AMRAP - YGIG Rnds 10 DB Cleans 10 Butterfly Sit Ups 10 KB Swings
