Leo Gym Workout Week 15/2/21

Monday

A) 6 x E2.5MOM

Tempo DB+KB Squats 1-3) 3-0-1-0 4-6) 1-3-1-0 B) Tabata 20/10 x 6Rnds DB Squat Cleans Renegade Row

C) 5 x E3MOM

16 Burpees 18 DB Hang Cleans

Tuesday

A) EMOM x 5

1) 5Es Strict Press

2) 6 KB High Pull (2s Pause @ Top Of Each Rep)

3) 30s Plank SeeSaw

4) 8 Pike Press Ups

B) 3 RFT

20 Push Press (Both Weights)

20 DB Jump Overs 20 Sit Ups *E2MOM - 50 DU

Wednesday

A) 4 x E4MOM

8Es SL DL (Neg on Final Rep)

8 Bent Over Row (Both Weights)

8Es SL Weighted Glute Bridge

6 Bicep Curls

B) 4 x E2MOM

10 Standing Hip To Halo 10 Rotational Horn Muscle Clean

C) 12AMRAP

10 V-Sits 20 Deadlifts (Both Weights) 30 KB Swings

Thursday

A) 5 x E3MOM 8Es Alt Floor Press w/ 1 TGU After 8 Reps *1 Weight Stays Locked Out @ All Times

B) 4 x E2.5MOM 5 Diamond Press Ups

5 Plyo Press Ups

5 Wide Grip Press Ups

5 Skull Crushers

C) Tabata 40/20 x 5Rnds Dips Butterfly Sit Ups DB Facing Burpees

Friday

A) EMOM x 5

6Es Elevated Split Squats (Both Weights)

4Es KB Hang Snatch Into OHS

8Es Push Press

B) 4 x E3MOM

30s HS Hold

16 Shoulder Taps 6Es KB Pulse Sit Ups

C) 9AMRAP - 2-4-6... Etc

Jumping Lunges

DB Hang Snatch

Mountain Climbers

Saturday

A) 21-15-9 (10TC)

V-Sits Deadlifts Burpee Over KB *In your pair, once both have finished; start WOD No.2 B) 10AMRAP - YGIG Exercises 10 Thrusters (1DB) 20 Press Ups 30 DU C) 14AMRAP - YGIG Rnds 10 DB Cleans 10 Butterfly Sit Ups 10 KB Swings