Leo Gym Workout Week 11/1/2021
Monday A) EMOM x 5
1) 15 Dips
2) 8 Single Leg DL (Left)
3) 12 Skull Crushers
4) 8 Single Leg DL (Right) B) 21-15-9
Burpees
Dips
Press Ups Tuesday
A) 5 Rnds
5 Bulgarian Split Squats Es W/ 3s Pause @ Bottom
B) 10 AMRAP
20 Lunges (DB & KB)
10 Renegade Rows Es (No Press Up) 50 DU
Wednesday A) 5 Rnds
8 SA DB Bench Press / Floor Press Es 6 Plyo Press Ups
B) E4MOM x 5
35 Burpees
15 Press Ups
Thursday A) E4MOM x 5
40s Hollow Hold 15 Hollow Rocks
20 Seated Leg Lifts
B) 12 AMRAP 2-4-6
V-Sit
DB & KB DL (22.5kg/15kg) DB Hang Clean (22.5kg/15kg) Friday A) E2MOM x 5
8 DB Squats w/ 3s Pause @ Bottom
B) E1.5MOM x 5 8 DB Strict Press
C) EMOM x 4
1) 10 Thrusters (DB & KB)
2) 15 KB Swings
3) 15 Squat Jumps
4) 15 Burpees Saturday A) Partner WOD YGIG
10 Burpees 10 DB Cleans (22.5kg/15kg)
10 Alt DB Snatch (22.5kg/15kg)
10 DB Push Press (22.5kg/15kg)
30 DU
