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Leo Gym Workout Week 11/1/2021

Monday A) EMOM x 5

1) 15 Dips

2) 8 Single Leg DL (Left)

3) 12 Skull Crushers

4) 8 Single Leg DL (Right) B) 21-15-9

Burpees

Dips

Press Ups Tuesday


A) 5 Rnds

5 Bulgarian Split Squats Es W/ 3s Pause @ Bottom


B) 10 AMRAP

20 Lunges (DB & KB)

10 Renegade Rows Es (No Press Up) 50 DU


Wednesday A) 5 Rnds

8 SA DB Bench Press / Floor Press Es 6 Plyo Press Ups

B) E4MOM x 5

35 Burpees

15 Press Ups


Thursday A) E4MOM x 5

40s Hollow Hold 15 Hollow Rocks

20 Seated Leg Lifts

B) 12 AMRAP 2-4-6

V-Sit

DB & KB DL (22.5kg/15kg) DB Hang Clean (22.5kg/15kg) Friday A) E2MOM x 5

8 DB Squats w/ 3s Pause @ Bottom

B) E1.5MOM x 5 8 DB Strict Press


C) EMOM x 4

1) 10 Thrusters (DB & KB)

2) 15 KB Swings

3) 15 Squat Jumps

4) 15 Burpees Saturday A) Partner WOD YGIG

10 Burpees 10 DB Cleans (22.5kg/15kg)

10 Alt DB Snatch (22.5kg/15kg)

10 DB Push Press (22.5kg/15kg)

30 DU


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