We're back baby! After a long awaited period, Leo is finally ready to open its doors (or side gates) for us to all be able to crush workouts and become the best versions of ourselves. The programming for the initial 5 weeks is going to be tailored so you can come at any level of fitness and get a workout that can suit you, without leaving you in a heap on the floor (unless you're looking for it). Use these weeks as a way to take your ego out of the equation and just enjoy training again. We will have our first test week after 5 weeks and based off your results, your next cycle and journey of fitness will be mapped out for you. Can't wait to watch you all develop as we make our way towards the summer!
Monday
A) 24EMOM
1) 10 Strict Hanging Arch to Hollow
2) 10 DB Hang Cleans
3) 10 sec top of Pull Up hold/Ring row
4) 3-7 Strict Pull Ups with 3 sec neg
B) 10EMOM
1) 8/12/18 Burpees
2) 10 RR/5 strict Pull Ups/8 Strict Pull Ups
Tuesday
A) 4E2MOM
8 Lungesters
* Challenge yourself on weight, whilst maintaining good form
B) 4E2.5MOM
5 DB Strict Press into max DB Push Press C) 15 AMRAP
15/20 Wall Balls
400m Run
Wednesday
A) 8EMOM
1) 30 sec Ring Support Hold
2) 6 Plyo press Ups
B) 26 AMRAP
30 Sit Ups
20 KB Swings
15 Press Ups
10 Alt Snatch
10 Box Jumps/Step Ups
Thursday
A) 4E2MOM
4-6 Bar Hanging Inverted Ball Ups
Into 10 sec L-sit
B) 6EMOM
1) 8 Squats against fence (for upright torso and OH mobs)
2) 10 DB Squats
C) 5 RFT
8 TTB
30 Air Squats
40 DU
1 min Rest
