Leo Gym Marlow Workouts 5/11/18

Monday

A) Back Squat 5-5-5 65%-75%-95%

Max Strict HSPU/ Negative HSPU between sets

B) 6 Rounds for time 10 Thrusters 10 TTB 10 Ring Press Ups

Tuesday

A) Deadlift E2MOM 10 x 10

B) 5 Rounds for Time 300m Run 30KB Swings 24/16

Wednesday

A) Strict Press 5-5-5 65%-75%-95%

High Box Jumps

B) 21-15-9 HSPU Box Jumps 30/24

Thursday

A) Kipping Practice

B) 28 min AMRAP

400m row 15 Pull Ups 50 ab mat sit ups

Friday

A) Clean Practice

B) 1-10 Power cleans 70/50kg

Ring Dips