Leo Gym Marlow Workouts 5/11/18
Monday
A) Back Squat 5-5-5 65%-75%-95%
Max Strict HSPU/ Negative HSPU between sets
B) 6 Rounds for time 10 Thrusters 10 TTB 10 Ring Press Ups
Tuesday
A) Deadlift E2MOM 10 x 10
B) 5 Rounds for Time 300m Run 30KB Swings 24/16
Wednesday
A) Strict Press 5-5-5 65%-75%-95%
High Box Jumps
B) 21-15-9 HSPU Box Jumps 30/24
Thursday
A) Kipping Practice
B) 28 min AMRAP
400m row 15 Pull Ups 50 ab mat sit ups
Friday
A) Clean Practice
B) 1-10 Power cleans 70/50kg
Ring Dips
