MONDAY
A) 4 x 5 BB Romanian DL 4 x max earthquake bar sit ups into 2 strict press
B) E2.5MOM x 8 250m Row
TUESDAY
A) OHS 5 @ 70% 5 @ 75% 5 @ 80% 3 @ 85% 2 @ 90%
DB Kneeling stand-ups 4 x 6
B) 10min AMRAP 30 Double Unders 15 Power Snatches 35/25
WEDNESDAY
A) EMOM x 3 1) 5 strict pull=ups 2) 8 kip swings 3) 3 chest to bars
B) 35 min TC 5 RFT 75 Cal Row 5 Cleans 80/55 5 Bar Muscle Ups
THURSDAY
A)i) 4 min max burpees
ii) Deadlift 10 @ 60% 10 @ 65% 8 @ 70 % 8 @ 75% 8 @ 80%
B) 5 RFT 20 box jumps 24/20 15 KB Swings 24/16 30 ab mat sit ups Run 2 full lengths
FRIDAY
A) 5 x 5 Explosive squats @ 65%
5 x 5 DB Strict press
B) 200 Wall Balls E2MOM starting from 0 7 TTB 7 Press Ups
