Leo Gym Marlow Workout Week 29/7/19

MONDAY


A) 4 x 5 BB Romanian DL 4 x max earthquake bar sit ups into 2 strict press


B) E2.5MOM x 8 250m Row


TUESDAY


A) OHS 5 @ 70% 5 @ 75% 5 @ 80% 3 @ 85% 2 @ 90%

DB Kneeling stand-ups 4 x 6


B) 10min AMRAP 30 Double Unders 15 Power Snatches 35/25


WEDNESDAY


A) EMOM x 3 1) 5 strict pull=ups 2) 8 kip swings 3) 3 chest to bars


B) 35 min TC 5 RFT 75 Cal Row 5 Cleans 80/55 5 Bar Muscle Ups


THURSDAY


A)i) 4 min max burpees

ii) Deadlift 10 @ 60% 10 @ 65% 8 @ 70 % 8 @ 75% 8 @ 80%


B) 5 RFT 20 box jumps 24/20 15 KB Swings 24/16 30 ab mat sit ups Run 2 full lengths


FRIDAY


A) 5 x 5 Explosive squats @ 65%

5 x 5 DB Strict press


B) 200 Wall Balls E2MOM starting from 0 7 TTB 7 Press Ups


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