Leo Gym Marlow Workout Week 26/8/19

Updated: Aug 27, 2019

Monday


THE SUMMER LEO GAMES


Tuesday


A) 6 RNDS 8 Bench 8 Strict Ring Dips 5 Bulgarian Split Squats Es


B) 2 Rounds 1 min on, 20s off 1) Ski Cals 2) Max RepsThrusters 20/15 3) Row Cals 4) DB Lunges 15/10 5) Burpees 6) Wall balls 9/6


Wednesday


A) E3MOM Deadlifts 1-6) 5 @ 70% 6-9) 5 @ 75% 9-12) 4 @ 80% 12-15) 3 @ 85% 15-18) 2 @ 90% 18-21) max @ 75%


B) 4 RFT 50 DU 20 KB Deadlifts 32/24 20 Pull Ups


Thursday


A)i) 2 x E1.5MOM 1) Handstand Walks 2) 4 wall walks 3) 16 Inverted shoulder taps 4) 5-10 HSPU


ii) 2 x E1.5MOM 1) 20 DB leg raises 2) 45s side plank (left) 3) 45s side plank (right) 4) 20 Roll outs


B) For Time 10-1 HSPU Box Jumps 24/20 V-sits


Friday


A) 5 Rounds 5 Back Squats (working weight) 5 Strict Pull Ups


B) Cindy 20min AMRAP 5 Pull Ups 10 Press Ups 15 Air Squats



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