Leo Gym Marlow Workout week 22/2/21
Monday
A) E3MOM x 4
10 Bulgarian Split Squats Es
*max reps on fourth set
B) E3MOM x 4
4 KB Hang Squat Clean with 3 sec pause in the catch
8 Squats
C) 16 AMRAP
one round is all on one side straight into the other before the minutes rest
4 SA Russian KB Swing
4 KB Hang Snatch
4 OH KB Reverse Lunge
4 KB Clean and press
4 KB Thrusters
rest 1 minute
Tuesday
A) E2MOM x 4
30secs HS Hold
5-8 HSPU/Pike
8 EMOM
1) 3-6 Windmill Left
2) 3-6 Windmill Right
E2MOM x 4
5 SA DB Z-press Es
B) E3MOM x 5
20 Push Press
20 Burpees
Wednesday
A) E5MOM x 8 (40 mins)
1)
10 Burpee over DB
20 Alt DB Snatch
10 Burpee Over DB
20 Alt Reverse Lunge
10 Burpee Over DB
2)
30 Mountain Climbers
20 DB Goblet Squats
30 Mountain Cxlimbers
20 DB Clean and Jerks
Thursday
A) E2MOM x 5
6 Plyo Press Ups
8 Skull Crushers
E2MOM x 5
6 Tempo Press Ups
5-3-1-0
B) 10-1
Press Ups
KB Hang Ckean Es
* 30 DU between rounds
Friday
A) E2.5MOM x 4
6 SA Deadlift High Pull Es
20 Deadlifts
B) EMOM x 5
1) 20 V-sits
2) 20 Glute Bridge
3) 30-45 secs Hollow Hold
4) 10 KB Good Mornings
C) For Time
30 KB Swings
30 Burpees
20 KB Swings
20 Burpees
10 Swings
10 Burpees
