Leo Gym Marlow Workout week 22/2/21

Monday


A) E3MOM x 4

10 Bulgarian Split Squats Es

*max reps on fourth set


B) E3MOM x 4

4 KB Hang Squat Clean with 3 sec pause in the catch

8 Squats


C) 16 AMRAP

one round is all on one side straight into the other before the minutes rest

4 SA Russian KB Swing

4 KB Hang Snatch

4 OH KB Reverse Lunge

4 KB Clean and press

4 KB Thrusters

rest 1 minute


Tuesday


A) E2MOM x 4

30secs HS Hold

5-8 HSPU/Pike


8 EMOM

1) 3-6 Windmill Left

2) 3-6 Windmill Right


E2MOM x 4

5 SA DB Z-press Es


B) E3MOM x 5

20 Push Press

20 Burpees


Wednesday


A) E5MOM x 8 (40 mins)

1)

10 Burpee over DB

20 Alt DB Snatch

10 Burpee Over DB

20 Alt Reverse Lunge

10 Burpee Over DB


2)

30 Mountain Climbers

20 DB Goblet Squats

30 Mountain Cxlimbers

20 DB Clean and Jerks


Thursday


A) E2MOM x 5

6 Plyo Press Ups

8 Skull Crushers


E2MOM x 5

6 Tempo Press Ups

5-3-1-0


B) 10-1

Press Ups

KB Hang Ckean Es

* 30 DU between rounds


Friday


A) E2.5MOM x 4

6 SA Deadlift High Pull Es

20 Deadlifts


B) EMOM x 5

1) 20 V-sits

2) 20 Glute Bridge

3) 30-45 secs Hollow Hold

4) 10 KB Good Mornings


C) For Time

30 KB Swings

30 Burpees

20 KB Swings

20 Burpees

10 Swings

10 Burpees




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