Leo Gym Marlow 15/10/18

Monday

A) DB Shoulder Press Ascending Ladder - 5 reps

B) For time

80 Alt DB Snatches 22.5/15 30 TTB 40 Alt DB Snatches 22.5/15 15 TTB

Tuesday

A) Deadlifts 5 @ 75% 3 @ 85% 1+ @ 95%

B) 4 min on, 2 min off, 4min on , 4 min off, 4min on 200m Row 10 KB Swings 10 Press ups

Wednesday

A) Back Squats 5 @ 75% 3 @ 85% 1+ @ 95%

B) "2 Rounds 800m Run 20 back squats @ 60% 8 box jumps 30/24

Thursday

A) EMOM x 6 Pistols Handstands

B) Death By Burpees

Friday

A) Snatch Work

B) For Time

1-10

Snatches 40/30 Pull Ups