Leo Gym Marlow 15/10/18


Monday


A) DB Shoulder Press Ascending Ladder - 5 reps


B) For time

80 Alt DB Snatches 22.5/15 30 TTB 40 Alt DB Snatches 22.5/15 15 TTB


Tuesday


A) Deadlifts 5 @ 75% 3 @ 85% 1+ @ 95%


B) 4 min on, 2 min off, 4min on , 4 min off, 4min on 200m Row 10 KB Swings 10 Press ups


Wednesday


A) Back Squats 5 @ 75% 3 @ 85% 1+ @ 95%


B) "2 Rounds 800m Run 20 back squats @ 60% 8 box jumps 30/24


Thursday


A) EMOM x 6 Pistols Handstands


B) Death By Burpees


Friday


A) Snatch Work


B) For Time

1-10

Snatches 40/30 Pull Ups

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