Leo Gym Marlow 15/10/18
Monday
A) DB Shoulder Press Ascending Ladder - 5 reps
B) For time
80 Alt DB Snatches 22.5/15 30 TTB 40 Alt DB Snatches 22.5/15 15 TTB
Tuesday
A) Deadlifts 5 @ 75% 3 @ 85% 1+ @ 95%
B) 4 min on, 2 min off, 4min on , 4 min off, 4min on 200m Row 10 KB Swings 10 Press ups
Wednesday
A) Back Squats 5 @ 75% 3 @ 85% 1+ @ 95%
B) "2 Rounds 800m Run 20 back squats @ 60% 8 box jumps 30/24
Thursday
A) EMOM x 6 Pistols Handstands
B) Death By Burpees
Friday
A) Snatch Work
B) For Time
1-10
Snatches 40/30 Pull Ups
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