Leo Gym CrossFit Marlow 25/11/18

Monday


A) Plyometrics


B) 6 Strict Press


C) 9 min AMRAP 8 box jump overs 5 GTOH 50/35


Tuesday


A) 6 Front Squats 8 strict Pull Ups in beween sets


B) 2,4,6,8….20 DB Lunges 25/17.5 1,2,3,4….10 Pull Ups


Wednesday


A) Snatch


B) Benchmark Wod


Thursday


A) Deadlifts 3 RM then 3x3 @ 90%


B) 200 KB Swings any break 5 burpees 5 TTB


Friday


A) 8 Bench 8 Press Ups 8 Dips


B) 1 min on 1 min off x 2 max cal row Front squats50/35 box jumps Push Press 50/35


0 views