Leo Gym CrossFit Marlow 25/11/18
Monday
A) Plyometrics
B) 6 Strict Press
C) 9 min AMRAP 8 box jump overs 5 GTOH 50/35
Tuesday
A) 6 Front Squats 8 strict Pull Ups in beween sets
B) 2,4,6,8….20 DB Lunges 25/17.5 1,2,3,4….10 Pull Ups
Wednesday
A) Snatch
B) Benchmark Wod
Thursday
A) Deadlifts 3 RM then 3x3 @ 90%
B) 200 KB Swings any break 5 burpees 5 TTB
Friday
A) 8 Bench 8 Press Ups 8 Dips
B) 1 min on 1 min off x 2 max cal row Front squats50/35 box jumps Push Press 50/35

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