Leo Gym CrossFit Marlow 25/11/18

Monday

A) Plyometrics

B) 6 Strict Press

C) 9 min AMRAP 8 box jump overs 5 GTOH 50/35

Tuesday

A) 6 Front Squats 8 strict Pull Ups in beween sets

B) 2,4,6,8….20 DB Lunges 25/17.5 1,2,3,4….10 Pull Ups

Wednesday

A) Snatch

B) Benchmark Wod

Thursday

A) Deadlifts 3 RM then 3x3 @ 90%

B) 200 KB Swings any break 5 burpees 5 TTB

Friday

A) 8 Bench 8 Press Ups 8 Dips

B) 1 min on 1 min off x 2 max cal row Front squats50/35 box jumps Push Press 50/35