CrossFit Marlow Test Week 10/12/18 Leo Gym

Monday


A) 3 RM Back Squat


B) Cindy 20 min AMRAP 5 Pull Ups 10 Press Ups 15 Air Squats


Tuesday


A) 3RM Deadlift


B) Every 6 minutes

3 x 500m Row

Wednesday


A) Max DU - 3 attempts Max Height Box Jump


B) For Time 100 DU buy in 4 Rounds 20 KB Swings 24/16 10 Burpees 100 DU buy out


Thursday


A) Max Pull Ups - 3 attempts Max Squats at body weight - 3 attempts


B) 16 minutes AMRAP

(1,2,3..) Front Squats 70/45 200m Row 6 Pull ups

Friday


A) 3 RM Strict Press


B) 20 min TC 8 Rounds for time 300m Row 16 Single arm DB Cleans 22.5/15 10 single arm DB Press 22.5/15


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