Eating a balanced diet is vital for good health and well-being. And while training, it's even more important provide your body with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. 

We believe that it's important to eat sustainable, healthy and tasty food to achieve lasting goals. Fad diets do not work. However, in today's convenience based culture it can be hard to find the time to research and plan where to get the right macro nutrients for your body. That's where we can help!


Get nutritional advice, recipe ideas of even customised meal plans from our team of experts today! 

Performance Nutritionist

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Gareth Nicholas (Head Nutritionist at MaxiMuscle) 


- MSc Human Performance

- BSc (Hon) Sport Science

- IOC Diploma in Sports Nutrition

Gareth is a fully qualified performance nutritionist with over 10 years experience working in sports nutrition including athlete advice, article writing and public speaking.

He believes that nutrition should be easy and straight forward, but one size doesn’t fit all - Lifestyle, Goal, intolerances/allergies, sport, all play a part in why a nutrition plan should be individualised.

Gareth has worked across several sports including Rugby, Football, Tennis, Cricket and Triathlon, along with consulting for a number of nutrition brands on education, new product development and content.