Having lived around the world, Katie has an approach to life that welcomes and embraces everyone no matter where they are in their fitness journey. She knows exactly what it’s like to be intimidated when walking into the gym. Her coaching style and approach take this fear away and immediately makes you feel right at home. She has a way of making fitness fun so that you find your own power and strength. You’ll quickly find out that she’ll be one of your biggest fans and believers in you and your untapped potential!
* CrossFit L1
* British Weightlifting L1
* Burgener Strength L1
* CrossFit Gymnastics
Bill coached CrossFit for a couple of years in London, before making the move back to Marlow to setup Leo. CrossFit has been Bill’s biggest passion for years and he doesn’t see any greater reward than being able to share his passion with the members at Leo and watch them transform into the best versions of themselves. Bill is extremely enthusiastic and his energy is contagious - if you haven’t been to one of his classes yet, make sure you do!
* CrossFit L2
* EXOS US L3
* UKSCA Weightlifting L1
* OPEX CCP1.
Before joining Leo, Ciaran worked in professional sports as a performance analyst in both Football and Rugby Union, an interest which stemmed during his time representing Ireland in Rugby. Unfortunately, a season plagued by concussions resulted in Ciaran being forced to retire; the silver lining was that he could channel his spare time into his hobby, CrossFit.
* BSc (Hon) Physical Sport Education
* CrossFit L1
* Strength and Conditioning L4
MOBILITY & YOGA MANAGER
Sally is our Yoga Teacher & Movement Coach and trains people in flexibility, mobility development, active flexibility, strength and range. Yoga has taught her that what she thought was impossible, IS possible. This theory has continued into her life, being kind to others and to rest in confidence that she can achieve what may seem impossible with patience and dedication. You can find Sally managing the yoga studio downstairs or welcoming people into the building at reception.
* E-RYT 1000
* MBSR & CPD
Katy has worked in beauty and influencer marketing since completing her Marketing Degree. She found her true passion in social media marketing. It's such an exciting industry! Before I started Leo I had never tried CrossFit but now I am hooked, the atmosphere on the gym floor is awesome and keeps you coming back for more!
* CIM L4
* CPD | EADL | IADL
COACH / PERSONAL TRAINER
Following a career at Google in London, Georgie has been a Personal Trainer for 5 years and has been a qualified CrossFit coach for 3 years.
She is an amazingly encouraging, motivating and enthusiastic coach with an outstanding skill of getting the best out of people, ensuring they believe in themselves and helping them to achieve their goals in a way that feels comfortable and achievable.
* CrossFit L1
* UCAS PT L2
Gareth Nicholas (Head Nutritionist at MaxiMuscle) is a fully qualified performance nutritionist with over 10 years experience working in sports nutrition including athlete advice, article writing and public speaking.
Gareth has worked across several sports including Rugby, Football, Tennis, Cricket and Triathlon, along with consulting for a number of nutrition brands on education, new product development and content.
* MSc Human Performance
* BSc (Hon) Sport Science
* IOC Diploma in Sports Nutrition