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Get hot and sweaty with our fun and challenging METCON Classes. 


Prepare to be both mentally and physically challenged. 


Expect quick fire rounds of high-intensity training combined with weights and gymnastics and a whole lot of endorphins.


Each session you'll burn hard in endurance and speed training, and the use of weights to suit your level, designed to mould your body and break barriers.


It's an experience that will challenge, inspire, burn fat and push you to exertion that you never thought was possible.