Leo GymNov 25, 20181 minLeo Gym CrossFit Marlow 25/11/18 Monday A) Plyometrics B) 6 Strict Press C) 9 min AMRAP 8 box jump overs 5 GTOH 50/35 Tuesday A) 6 Front Squats 8 strict Pull Ups in...
Leo GymNov 18, 20181 minLeo Gym CrossFit Marlow Workout 19/11/18Monday A) 30 Mins E1.5MOM 8 DB Shrugs x 5 8 Bicep Curls x 5 8 Ring Dips x 5 8 Seated DB Shoulder Press x 5 B) 10 min AMRAP 5 box Jumps 8...
Leo GymNov 12, 20181 minLeo Gym Marlow CrossFit Workout 12/11/18Monday A) OH Squats 5 x 6 @ 1210 Tempo B) Remembrance WOD 18 min* AMRAP 11 Hang Power Cleans 42/30 11 Burpees 11 Thrusters 42/30 11 Pull...
Leo GymNov 12, 20182 minAre you sleeping enough?No ‘one size fits all’ for sleep duration. Sleep is highly individual, but healthy adults range from 6-9 hours per night. We can’t make...